Anthu ambiri amachitayoogaPofuna kufunafuna mafayilo owoneka bwino komanso chidwi chowoneka, kuchita zochititsa chidwi ndi miyendo yawo kuti iwonetsere kusinthasintha ndi mphamvu. Komabe, njirayi nthawi zambiri imanyalanyaza zonena zenizeni za yoga: kudyetsa thupi ndikukwaniritsa bwino mkati.

Kuyeserera kwa yoga sikungokhumba thukuta kwambiri kapena kukwaniritsa. Ambiri amakhulupirira kuti gawo liyenera kuluma kwambiri komanso kutambasula, kumakankhira kumapewa, m'chiuno, ndi maliro. Komabe, kututa koopsa kotereku kungayambitse kumasula minofu yofewa ndikuyika komwe kulipo, pamapeto pake kumayambitsa vuto.

Cholinga chenicheni chayoogandikudyetsa thupi lamkati, osati kungowonetsa kusinthasintha kwakunja ndi mphamvu yakunja. Ngati mukuyesetsa kupitiliza pamasamba ovuta kwinaku ponyalanyaza kupweteka kwakuthupi, mphamvu zotsekemera, komanso kusakhazikika kolumikizana, njirayi sikuti ndi yosabala komanso yovulaza.

Mu yoga, kuyesetsa ndi koyenera komanso kuwonjezera, kuphatikiza yin ndi yang. Kuchita zenizeni kwa yoga yeniyeni kuyenera kukusiyanitsani kuwala, moyenera, komanso opanda ululu komanso thukuta kwambiri. Yoga sikuti za miyendo yolimbitsa miyendo komanso kumanga ma torso ndi kuwongolera ziwalo zamkati kuti zikhale bwino.

Pewani kufunafuna mosapita m'mbali. Weni weniyoogaIzi zikuyenda bwino zimakhudzanso thupi ndi miyendo pomwe imalola malingaliro kuti mupumule ndikukonzanso. Kupeza luso lanu ndi njira yanu ingakuthandizireni kuti muziyamikiranso kukongola kwa yoga. Poganizira za chakudya chamkati komanso kufunafuna malire komanso thanzi, yoga amatha kupereka kupumula kwenikweni komanso kukwaniritsidwa kwa thupi ndi malingaliro.