Anthu ambiri amachitayogapotsata zowoneka bwino komanso zowoneka bwino, kusuntha modabwitsa ndi miyendo yawo kuwonetsa kusinthasintha ndi mphamvu. Komabe, njira iyi nthawi zambiri imanyalanyaza tanthauzo lenileni la yoga: kudyetsa thupi komanso kukwaniritsa mkati mwamkati.

Kuchita masewera olimbitsa thupi a yoga sikungokhudza kutuluka thukuta kwambiri kapena kuchita masewera olimbitsa thupi. Ambiri amakhulupirira kuti gawoli liyenera kukhala ndi thukuta kwambiri ndi kutambasula, kukankhira nthawi zonse kutsegula mapewa, m'chiuno, ndi kutambasula mitsempha. Komabe, kutambasula kotereku kungayambitse kumasulidwa kwa minofu yofewa ndikusokoneza thupi, pamapeto pake kumayambitsa kusalinganika.

Cholinga chenicheni chayogandiko kudyetsa mkati mwa thupi, osati kungosonyeza kusinthasintha kwakunja ndi mphamvu. Ngati mukuyesetsa mosalekeza kukhala ndi zovuta pomwe mukunyalanyaza zowawa zakuthupi, kuchepa kwa mphamvu, komanso kusakhazikika kwamagulu, njira iyi sizongopindulitsa komanso yovulaza.

Mu yoga, kulimbikira ndikothandiza komanso kukulitsa, kuphatikiza yin ndi yang. Mchitidwe weniweni wa yoga uyenera kukupangitsani kumva kuti ndinu opepuka, okhazikika, opanda ululu komanso thukuta kwambiri. Yoga sikuti imangolimbitsa miyendo komanso kulimbikitsa thupi komanso kuwongolera ziwalo zamkati kuti mukhale ndi thanzi labwino.

Pewani kutsata mosawona malingaliro abwino. Zenizeniyogazomwe zimakuyenererani zimaphatikizapo kutambasula thupi ndi miyendo ndikulola kuti maganizo apumule ndi kutsitsimuka. Kupeza kamvekedwe kanu ndi njira kudzakuthandizani kuyamikira kukongola kwa yoga. Poyang'ana kwambiri chakudya chamkati ndi kufunafuna kukhazikika ndi thanzi labwino, yoga imatha kupereka mpumulo weniweni ndi kukhutitsidwa kwa thupi ndi malingaliro.