Munthawi yofulumirayi, nthawi zambiri timakhala ndi nkhawa komanso nkhawa. Komabe, pali njira yomwe ingatithandize kupeza mtendere wamumtima ndi bata, ndipo ndiko proga. Yoga, lochokera ku India wakale waku India, tsopano wakhala malingaliro otchuka padziko lonse lapansi. Sikuti zimangotithandiza kupuma mwakuthupi komanso mwamalingaliro komanso kulimbitsa kusinthasintha ndi mphamvu, kumathandizira kuti mukhale bwino m'maganizo.
Kupeza zabwino izi, ndikofunikira kusankha ufuluZovala za Yoga. Yerekezerani kuti mukuchita zosintha zosiyanasiyanaYoga KuvalaPomwe nyimbo zotsitsimula zimasewera kumbuyo. Pakadali pano, zoyenerayoga zovalaImakupatsani mwayi woti musunthirepo ndikupumira, ndikulimbika chisangalalo chonse cha woga.
Ndiye, mumasankha bwanji ufuluYoga Kuvalanokha? Choyambirira komanso chachikulu, samalani ndi zomwe zakuchitikirani. Zabwinoyoga chovalaIyenera kupangidwa ndi nsalu yabwino komanso yopumira kuti thupi lanu lizipuma mwaulere. Zovala zina zatsopano monga nylon-spandex zophatikiza ndi polyester-spandex zimapatsa chisangalalo chabwino komanso kupuma bwino, zimapangitsa kuti zisankho zabwino za yoga ikhale.
Kachiwiri, lingalirani za kapangidwe kake. Zabwinoyoga chovalaSikuti muyenera kukhala omasuka komanso oyenera komanso oyenera kuwonetsa kukongola kwa thupi. Profestal yoga amavala zojambulajambula zomwe zimatengera ma curves a thupi ndi kuyenda kosiyanasiyana, ndikukupatsani mwayi woyenda momasuka.
Pomaliza, samalani tsatanetsatane monga kututa, kulimba, komanso kuvala kukana. Zinthu izi zimathandizira zomwe mumachita komanso kutonthoza.
Pakati pa yoga yogayankhulidwe, uwe yoga yatsimikizira kapangidwe kake ndi luso lake lakale. Monga yoga yodzipereka ndi yopanga itarwear, uwe yoga yadzipereka kuperekerayoga zovalandi zovala zapamwamba kwambiri, zapamwamba, komanso zowoneka bwino. Amangoyang'ana pa kusankhana kwa nsalu komanso luso lakale komanso pakugwiritsa ntchito ergonomics komanso chidwi chatsatanetsatane. Kaya ndi yoga yofana kapena yosiyanasiyanaYoga amalephera kusinthaNtchito, Uwe Yoga ikhoza kugwirizanitsa kwambiri komanso omasuka kwa inu.
Funso lililonse kapena kufunsa, chonde lemberani:
Uwe yoga
Imelo:[Imelo Yotetezedwa]
Mobile / whatsapp: +86 18482170815
Post Nthawi: Nov-24-2023
