M'dziko la yoga, mgwirizano wamphamvu umatuluka, thanzi labwino, masewera olimbitsa thupi, komanso chidwi cha chilengedwe. Ndi kuphatikiza kogwirizana komwe kumaphatikiza malingaliro, thupi, ndi dziko lapansi, zomwe zimapangitsa kuti pakhale moyo wabwino.
Yoga imalimbikitsanso kulumikizana mozama ndi matupi athu ndipo imatilimbikitsa kupanga zosankha mwanzeru pamoyo wathu wonse. Timakhala osamala kwambiri pakudya zakudya zopatsa thanzi, kukhalabe ndi machitidwe a yoga kuti tithandizire nyonga ya matupi athu ndikulemekeza kulumikizana kwa thanzi lathu ndi thanzi la dziko lapansi. Timakumbatira moyo womwe umagwirizana ndi chilengedwe, kukondwerera mphatso zambiri zomwe zimapereka.
Ndiye, yoga imapitirira kuposa thanzi laumwini; imakulitsa kukumbatira kwake ku dziko lotizungulira. Posankha zida zokomera zachilengedwe pamabedi athu a yoga ndi zovala, timalemekeza chilengedwe ndikuthandizira kukhazikika. Thonje wachilengedwe, zinthu zobwezerezedwanso (nayiloni, spandex, poliyesitala) ndi ulusi wachilengedwe ndi wofewa padziko lapansi, kumachepetsa momwe chilengedwe chimakhalira. Pamene tikuyenda m'malo athu, timalumikizana ndi dziko lapansi pansi pathu, kukulitsa malingaliro a ulemu ndi chiyamiko chifukwa cha kuchuluka kwa dziko lapansi.
Yoga, yokhala ndi mizu yake yakale komanso njira yake yonse, imapereka njira yosinthira kupita ku thanzi labwino. Kupyolera mu machitidwe a yoga, kuchita masewera olimbitsa thupi, kupuma, ndi kusinkhasinkha, timakulitsa mphamvu zakuthupi, kusinthasintha, ndi kumveka bwino m'maganizo. Ndi mpweya uliwonse woganizira, Kupeza mtendere wamkati ndi moyo wabwino.
Ulusi wa thanzi, masewera olimbitsa thupi, komanso chidwi cha chilengedwe zimalukidwa bwino mu yoga. Ndichizoloŵezi chomwe sichimangotukula moyo wathu wapayekha komanso ubwino wapadziko lonse lapansi. Pamene tikulowa muzovala zathu za yoga, tiyeni tilandire mphamvu yosintha ya yoga ndikuyamba ulendo wotambasula matupi athu, zolimbikitsa zomwe timasankha, komanso kukhala mogwirizana ndi dziko lomwe tikukhalamo.
Nthawi yotumiza: Jul-11-2023
