M'dziko la yoga, chizolowezi champhamvu chimatuluka, kulimbitsa thanzi, kuchita masewera olimbitsa thupi, masewera olimbitsa thupi. Ndi zophatikizana zogwirizana zomwe zimakumbatira malingaliro, thupi, ndi pulaneti, ndikupangitsa kuti moyo wathu ukhale wolimba.
Yoga imalimbikitsanso zokhudzana ndi zokhudzana ndi matupi athu ndipo amatilimbikitsa kuti tisinthe. Timakhala tcheru kwambiri kwa kudya moyenera komanso mosamala, kusuntha kwa yoga pafupipafupi kuti tithandizire mwamphamvu matupi athu komanso kulemekeza chikhalidwe cha thanzi lathu. Timalandira moyo wogwirizana ndi chilengedwe, kukondwerera mphatso zambiri zomwe zimapereka.
Kenako, yoga imapita pa thanzi lapayekha; Zimakumbatirana ndi dziko lapansi. Posankha zida za Eco-flongets chifukwa cha zovala zathu ndi zovala, timalemekeza chilengedwe ndikuthandizira kukhazikika. Wokondedwa wa organic, zinthu zobwezerezedwanso (nylon, spandex, polyester) ndi zifaniziro zachilengedwe zimakhala zodetsa padziko lapansi, kuchepetsa mawonekedwe athu zachilengedwe. Tikamayenda pamawu athu, timalumikizana ndi dziko lapansi pansi pathu, kulimbikitsa malingaliro aulemu komanso kumathandizira pa zochulukirapo za dziko lapansi.
Yoga, ndi mizu yake yakale komanso njira yopumira, imapereka mwayi wosinthanso thanzi labwino. Kudzera muzochita za yoga zochita, kupuma masewera olimbitsa thupi, ndi kusinkhasinkha, timakulitsa mphamvu yakuthupi, kusinthasintha, komanso kumveka bwino kwa malingaliro. Pakupuma kulikonse, kukwaniritsa mtendere wamkati komanso kukhala bwino.
Zingwe zaumoyo, zolimbitsa thupi, ndi chilengedwe zimapangidwa mwamphamvu mu yoga. Ndi mchitidwe womwe umadzetsa moyo wathu wabwino komanso thanzi la dziko lapansi. Tikamalowa mu zovala zathu za yoga, tiyeni tipeze mphamvu yosinthika ya yoga ndikuyamba ulendo wotambasulira matupi athu, zosankha zopatsa chidwi ndi dziko lomwe timakhala.
Post Nthawi: Jul-11-2023
