Tsiku lina, pomfuula, ndidagula imvi yopepukaYoga thalauzachifukwa ndimakonda mtunduwo. Kuyimirira kutsogolo kwagalasi, zodziletsa sizingathandize koma kuseka pamaso panga mathalauza a Yoga. Mathalauza anali omasuka, akukumbatira m'mimba mwanga, ndikupangitsa kuti ndizimva bwino mphamvu. Mwadzidzidzi, phokoso la chidaliro chosatsutsika ndi ine. Chifukwa chake, ndinayamba kuyendayenda m'chipinda changa, ndikumva ngati kuti ndataya mapaundi ochepa.

Kuvala awoYoga thalauza,Ngakhale kulemera kwanga kunakhalabe chimodzimodzi, malingaliro anga anali osiyana. Tsiku lina, pamene ndimayenda mozungulira nyumbayo mwa iwo, mwadzidzidzi ndidalimbikitsidwa. Chifukwa chake, ndinayamba kuthamanga, titatambasula, komanso kuyesera zolemba zochepa za yoga.

Ngakhale pang'ono pang'ono pang'ono, kukhutitsidwa komwe ndinawonera kumene ndinawaona ndikawirikiza thukuta kunali kwakukulu. Ndinayambanso kukhala wa masewera olimbitsa thupi, zomwe sizingafanane miyezi ingapo m'mbuyomu.

Zosintha mwa anthu ndizomwe zimachitika kwambiri. Chifukwa cha mathalauza a yoga,

Ndinkachita masewera olimbitsa thupi ndipo ndinadzilimbitsa kwambiri. Obwera bwerazolimbitsa thupi,Kudya kwathanzi, ndipo moyo wopangidwa mwaluso unasinthiratu kuti ndi wodekha.

Tsopano, kulemera kwanga kwachepa, ndipo chiwerengero changa chakhala choyenera. Nthawi iliyonse ndikadziwona ndekha pagalasi, sindingathandize koma kumwetulira. Thalauza la yoga lomwe lidandiseka tsopano likhala wanga amwayi mathilauza. Sikuti amangonditonthoza komanso molimba mtima komanso anayambitsa mtundu watsopano. Mathalauza a Yoga, chinthu chowoneka bwinochi, chotsegula chitseko cha thupi langa komanso moyo wachimwemwe. Kuchokera kwa munthu wothamanga kupita kwa okonda kwambiri, ulendowu wadzazidwa ndi thukuta komanso kuseka. Chilichonse ndichodabwitsa kwambiri. Ngati mukutsata, bwanji osayesa Yoga thalauza? Simungadziwe, akhoza kukubweretserani zodabwitsa komanso zosintha!