Tsiku lina, mwamwambo, ndinagula peyala yotuwamathalauza a yogachifukwa ndimakonda mtundu. Nditaimirira kutsogolo kwagalasi, ine ndekha sindingathe kuchita koma kuseka kundiwona ndili mu mathalauza a yoga. Buluku analidi omasuka, kundikumbatira mimba ndi ntchafu, kundipatsa mphamvu. Mwadzidzidzi, funde lachidaliro losadziŵika linandigwera. Chotero, ndinayamba kuyendayenda m’chipinda changa, ndikumva ngati kuti ndataya kale mapaundi angapo.

Kuvala izomathalauza a yoga,ngakhale kulemera kwanga kunali kofanana, maganizo anga anali osiyana. Tsiku lina ndikuyendayenda m’nyumba mwawo, mwadzidzidzi ndinamva kufuna kuwongolera. Chifukwa chake, ndidayamba kuthamanga, kutambasula, komanso kuyesa ma yoga angapo.

Ngakhale poyamba zinali zovutirapo, kukhutira kumene ndinali nako nditatuluka thukuta kunali kwakukulu. Ndinafika ngakhale m’gulu la malo ochitira masewera olimbitsa thupi, chinthu chosayerekezeka miyezi ingapo m’mbuyomo.

Kusintha kwa anthu ndi zochitika zosaoneka bwino. Chifukwa cha mathalauza a yoga,

Ndinayamba kuchita masewera olimbitsa thupi ndipo ndinakhala wodziletsa. Wokhazikikazolimbitsa thupi,kudya bwino, komanso kukhala ndi moyo wokhazikika kunasintha mawonekedwe anga onse.

Tsopano, kulemera kwanga kwachepa, ndipo thupi langa lakhala lolinganizika bwino. Nthawi zonse ndikamadziona pagalasi, sindingathe kudziletsa. Mathalauza a yoga omwe kale ankandiseketsa tsopano akhala anga mwayi mathalauza. Sanangonditonthoza ndi kundidalira, komanso anandipatsa mtundu watsopano wa ine ndekha. Mathalauza a Yoga, chinthu chowoneka ngati chosavuta, adatsegula chitseko cha kusintha kwa thupi langa komanso moyo wosangalala. Kuchokera kwa munthu wonenepa kwambiri mpaka wokonda zolimbitsa thupi, ulendowu wadzaza ndi thukuta ndi kuseka. Chilichonse nchodabwitsa kwambiri. Ngati mukuzengereza, bwanji osayesa mathalauza a yoga? Simudziwa, angakubweretsereni zodabwitsa ndi zosintha zosayembekezereka!