Yoga 4 Chigawo chimakhazikitsa zazifupi zapamwamba komanso zowoneka bwino zazitali zazitali (873)

Pakhungu pamwamba limakhala ndi mawonekedwe osavuta komanso okongola kwambiri ndi khosi lalikulu, ndikuwunikira bwino mapewa ndi mizere ya phewa. Kudula kwa chimbudzi mu mtundu womwewo kumawonjezera kukhudzana ndi zofewa ndikukonzanso thanki pamwamba, kupereka maomwe athu akuwoneka mozama kwambiri. Abulus adapangidwa ndi mainchesi atatu omwe amawonjezera bwino mizere ya miyendo. Chiuno chopondera mosavuta chikubisa pamimba, pomwe malo akutsogolo amawonjezera kukula komanso kalembedwe kake kambiri, ndikupanga mawonekedwe owoneka bwino, omwe amakhala ndi masikono omwe amangochulukitsa komanso amaperekanso Khosi, kuwonjezera kukhudzana kwa chisomo popanda kuchepa. Kugwiritsa ntchito chimbale chofanana mu mtundu womwewo kumawonjezera kusanjikiza kochulukirapo kwa manja okwera, kumawapangitsa kukhala oyenera kuti akhale oyenera kuchita masewera olimbitsa thupi komanso wamba. Mathalauza owonda amapangidwa mosamalitsa ndi malo oyang'ana kutsogolo komwe kumachepetsa chiwonetserochi pomwe mukuzama. Kubisidwa mochenjera ng'ombe ndikuwonetsa ntchafu, ndikupanga miyendo yoyenga bwino komanso yosalala. Ndipo XL imakula, kupangitsa kukhala koyenera kwa akazi amitundu yosiyanasiyana. Kaya ndi yoga, kulimbitsa thupi, kapena kuvala kosatha kwa tsiku ndi tsiku, kukhazikitsidwa kumeneku kumapereka chidziwitso choganiza bwino komanso chowoneka bwino kwambiri.