Yoga 5 Pulogalamu Yogaling Stone StateWar Workout Akazi Oga (367)

Kuzama v-khosi spaghetti chingwe chotseguka cha Bra: Imeneyi flu imakhala ndi kapangidwe kakhosi kakhosi, kuphatikiza ndi zingwe zopyapyala, ndikuwonetsa chiwerengero chanu chabwino. Kaya muli mu kalasi ya yoga kapena mukuchita zinthu zambiri mwamphamvu, a Brans iyi imathandizira kuti musangalale ndi inu nthawi yanu yolimbitsa thupi.

Kuzungulira khosi spaghetti chingwe chopingasa: Mosiyana ndi kapangidwe kakhosi kwa v-khosi, kakhosi uwu ali ndi zingwe zopyapyala ndi zingwe zopyapyala. Imapereka chithandizo powonjezera kulumikizana kwa mafashoni. Kupanga kwa mtanda kumathandizira kukhazikika kwa bra ndikuwonjezera lingaliro la kukongola ndikuwaza kumbuyo kwanu, kumapangitsa kuti ikhale yoyenera malo ochita masewera olimbitsa thupi.

Mimba yopanda pake: Leggings awa adapangidwa ndi zomanga zopanda pake, moyenera bwino ma curves a thupi kuti aletse vuto pakuchita masewera olimbitsa thupi. Matumba obisika amakupatsani mwayi wonyamula zinthu zofunika kwambiri, kumasula manja anu kuti mutha kuyang'ana pa ntchito yanu. Kukula kwakukulu kwa nsalu kumapangitsa kuti kusinthasintha mitundu yonse, kuyambira kuthamanga kwa yoga kapena masewera olimbitsa thupi, kupereka chitonthozo chapadera.

Bukele yakhumi: jekete ili likubwera ndi kapangidwe ka zip, zimapangitsa kuti zikhale zosavuta kuvala, ndi magwiridwe antchito amphepo yamkuntho. Chovala cha jekete chimawonjezera kutentha, ndipo zojambulazo zimalola kulimba. Mapangidwe okwanira amapatsa jekete kuti lichepetse mphamvu, ndikupangitsa kuti ikhale yotentha yolimbitsa thupi kapena ngati njira yochepetsera.

Kukongoletsa mathalauza okhazikika: Mathalauza a nthangalawa amawoneka omasuka ndi zojambulajambula ndi kapangidwe kake, kupereka ufulu wambiri ndi kutonthoza pa zolimbitsa thupi. Miyendo yolumikizidwa imawonjezera kukhudza kwa mafashoni ndikuletsa mathalauza kuti asasunthike pakuchita masewera olimbitsa thupi. Matumba akuluakulu amapereka mwayi wonyamula zofunikira, kusamalira bwino komanso kuchita bwino.

Magawo asanu awa amapangidwa kuchokera ku nsalu zapamwamba kwambiri, wokhala ndi 78% nylon ndi 22% spandex. Zinthu za Nylon zimayambitsa kuyanika ndi kukhazikika, pomwe spandex imawonjezera chitonthozo chachikulu komanso kusinthasintha. Kaya mu s, m, l, kapena xl, izi zimapereka zomwe zimapangitsa kuti zisankhe mitundu yosiyanasiyana ya thupi, yoyenererana kwa thupi kuti muwonetse mawonekedwe anu abwino kwambiri.