Yoga Stuppy Howloit Mbiri Yapamwamba pakhosi masewera olimbitsa thupi (509)

Kupanga mapangidwe opanda pake, imapereka chidziwitso chokwanira chokwanira, ndikukulolani kuti mumve kupukusa ndi kusakhazikika munthawi yanu yolimbitsa thupi. Kapangidwe kakang'ono kopangidwa mwapadera sikumangowonjezera chidwi chowoneka komanso kulimbitsa thupi, kusunga khungu lanu pakatha kuchita masewera olimbitsa thupi. Opangidwa kuchokera ku nsalu yotambalala ya 90% nylon ndi 10% spandex, suti ya yoga iyi imayambitsa kukhudza kofewa komanso kukhazikika kwabwino. Kaya mukuchita yoga yogaza pamphasa kapena kuchita zinthu zosiyanasiyana tsiku lonse, zomwe kadumphikiti iyi imasokoneza majini a thupi lanu ndipo imatithandizira. Ubwino wa kapangidwe kake kamodzi umapitilira mzere wosalala, monganso umathandiziranso kuwongolera. Suti ya Yoga iyi imapereka chidwi chapadera ku mapangidwe a Tummy Control, omwe ali ndi vuto lozungulira m'chiuno ndi pamimba yomwe imathandizira kuti ikhale chiuno chokongola, ndikupangitsa kukhala bwino kwambiri kwa amayi omwe amafunikira kuti azikhala olimbitsa thupi. Timapereka masinzi s, m, ndi kuchitira zosowa za akazi amitundu yosiyanasiyana. Ziribe kanthu kuti thupi lanu la thupi lanu, mutha kupeza kukula komwe kukuyeneretsani, onetsetsani kuti mwakhala omasuka komanso omasuka. Kudumphadumpha kwambiri, kutalika kwathunthu osati kokha kungosinthasintha ndikuwoneka bwino kapangidwe kake komanso kumalimbikitsanso mosadulidwa. Kaya mukungochita yoga, ogwirira ntchito, kapena kuvala sutiyo, yoga iyi imakupatsani chidaliro ndi kukongola.