Yoga ikani zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi

Masewera a Bra + Yoga Acts:

Masewera a Yoga awa amakhala ndi masewera olimbitsa thupi omwe ali ndi khosi looneka ngati khosi la U-lowoneka bwino komanso misempha yowirikiza. Zingwezo zimalowa kumbuyo, kuwulula zokongoletsera komanso zopumira. Kumbuyo kwa masewera a kayendedwe kake kumakongoletsedwa ndi zingwe zokwawa, ndikuwonjezera kulimbikitsa kwabwino mukamakusangalatsani mukamachita masewera olimbitsa thupi. Wophatikizidwa ndi zazifupi kwambiri yoga, zazifupi izi zimapangitsa kuti kuwongolera bwino komanso kukhala koyenera. Zambiri zokhotakhotakhotakhotakhota pachifuwa cha kumbuyo kwa kumbuyo komwe kumapangitsa kuti zikondwerero zonse, ndikupangitsa izi kukhala zabwino kwa yoga magawo a yoga kapena njira iliyonse yogwira.

Masewera a Bla Scrine + Comprinetion Yoga Matumba Omwe:

Masewera athu a Blagra + a Yoga adapangidwira omwe amakonda zoyenera pa ntchito yawo yolimbitsa thupi. Masewera a Bra Varives ali ndi khosi lowoneka bwino komanso mapangidwe osinthika, okhala ndi zigawo ziwiri kuchokera pakatikati kumbuyo kumbali zakumbuyo, ndikuwonetsetsa kuti alimizidwe komanso kusinthasintha. Wophatikizidwa ndi woga wokwera kwambiri, yoga iyi yogayi imayimitsa yowongolera kwambiri ndikuwonjezera ma curve anu. Zofanana ndi zazifupi zomwe zimakhazikitsidwa, zotchinga zokhotakhotakhonda kwambiri pa chiuno cha kumbuyo chimawonjezera kukhudza kosangalatsa.

Kuphatikiza kwa Curric:

Masewera onsewa amapangidwa kuchokera ku zophatikizika zapamwamba kwambiri za 78% nylon nylon ndi 22% nsalu zofewa, zopereka zofewa, za pakhungu komanso mosangalatsa. Kutulutsa kwa nsalu kumapereka mwayi woyenera ndipo umaperekanso mayendedwe osiyanasiyana pazinthu zanu zolimbitsa thupi. Khalani ndi ufulu wosuntha komanso kuchita masewera olimbitsa thupi popanda zoletsa, chifukwa cha kuphatikiza komwe timatengera zomwe zimapangitsa kuti zikhale zolimbikitsa komanso kuchita.

Zitsulo zamasewera izi sizongopeka chabe; ali ndi mawu ophunzitsira anu achangu ndi malingaliro oyambira. Kaya mukufuna kusinthasintha kwa zazifupi za yoga kapena zotsutsana ndi mathalauza a yoga, zigawo zathu zimapangidwa kuti zipangitse mphamvu yanu ndikukweza kalembedwe kanu. Lankhulani kuphatikiza kwangwiro kwa chitonthozo, kusinthasintha, ndi mafashoni ndi ziwonetsero zathu zapadera. Kwezani Zomwe Mumachita Nawo!