Yoga ikani masewera afupifupi ang'onoang'ono ang'onoang'ono ojambula

T-Shirt yamasewera yochepa:

T-sheti yathu yochepa yamasewera ndi Chipangano kwakale kwa mafashoni amakono. Kutalika kwa masewerawa kumawonjezera kukhudzika kwanthawi yayitali, kukuloletsani kuti mudzionekere pakatikati mwanu. Kutalika kwa khosi lozungulira la ma sporsewer yoga pamwamba sikumangowonjezera mawonekedwe anu a khosi komanso kumaperekanso kuyendayenda panthawi ya yoga. Mapangidwe owoneka bwino amakhala ndi mphamvu mukamalola kusuntha kosagwirizana, kuonetsetsa kuti mutha kumatambasula, kutambasula, komanso kopotoza.

Yoga zazifupi zokhala ndi mawonekedwe atsopano:

Chofunika kwambiri cha zokonda zathu za yoga ndi zazifupi za yoga. Chitsime chakutsogolo cha akafupimu a zolimbitsa thupi chimakhala ndi kapangidwe kake kazing'ono ka v, kugwiritsa ntchito chiuno chachikulu, chopingasa chomwe chimakhala bwino popanda kuyamba kuchimbira kwanu. Mapangidwe awa amatsimikizira ufulu wa gulu loyenda, kumakupatsani mwayi woyang'anira zomwe mwakumana nazo popanda kusasangalala. Kumbuyo kwa akabudula ochita masewera olimbitsa thupi kumaphatikizapo mapangidwe anu achilengedwe, amakulitsa ma curve anu a chilengedwe ndikukopa chidwi chanu, ndikuwonjezera chinthu chokwanira mawonekedwe anu. Chimodzi mwazinthu zopondera za ma jamu athu a yoga ndi malo osinthika. Zingwe izi zimakulolani kusintha kuti musinthe malinga ndi zomwe mumakonda, ndikuwonetsetsa kuti mukumva.

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Wosiyanasiyana ndi Wokongola:Woga wathu Squekesear sikuti siyongogwira ntchito chabe; Komanso ndizosinthana komanso zokongola. Kaya mukungoyeseza yoga, ndikungopita kukathamanga, kapena kungomanga kunyumba, Ma Speewer awa amasintha mosadukiza kuchokera ku kuvala korona. Kapangidwe ndi chidwi ndi chisamaliro chomwe chimapangitsa kukhala chovala chofunikira kwa anthu odziwika bwino omwe amasankhidwa ndi magwiridwe antchito.