Yoga ikani makhosi ogulitsa bwino kwambiri miyendo yamkati mwamiyendo (693)

Zithunzi ziwiri za matoo 2 izi zowoneka bwino kwambiri ndi zojambula zake zapadera ndi zida zapadera. Choyamba, kugwiritsa ntchito nsalu yokhotakhota kawiri kowirikiza sikukuthandizani kuti musamasangalatse komanso kusangalatsa kwambiri. Kupanga kwapamwamba kwa mkono wa screst bolodies kukongola kopanda malire komanso kogwirizana ndi kusinthika kwa y-yobwerera kumbuyo, kupereka mawonekedwe abwino a kalembedwe ndi nyonga.

Mapangidwe apamwamba kwambiri amasintha m'mimba ndikuwonjezera matako, ndikufotokozera a Shukwe wokongola. Mapangidwe olumikizidwa a thalauza otsekemera amawonjezera kutalika kwake komanso kuyera kwa mawonekedwe onse. Monga chidutswa china chachilendo mu zovala za yoga, mathalauza owondapondapondapondapondapondapondapondakuthandizira ndi kapangidwe kake koyenera komanso mizere yosalala.

Kudzera mwa kuphatikiza kwa kayendedwe ka kabwino ka magazi kakang'ono kwambiri, yoga iyi sikumangowonetsa mawonekedwe a mafashoni komanso kumakwaniritsa zofunikira pa zolimbitsa thupi. Ndi lingaliro lapadera la kapangidwe kake ndi zida zapamwamba, yoga iyi imapanga zokumana nazo zowoneka bwino komanso zowoneka bwino kwa ovala.