Yoga ikani chiuno champhamvu kwambiri

1..

Masewera a masewera a yoga yopanda pake amakhala ndi maluso olakwika, ndikuthandizira pakuthandizira ndikulola kuyenda kosiyanasiyana. U-khosi lakuya U-khosi limawonjezera kukhudzana kwa chikazi mukamawonetsetsa mopumira. Masewera a masewera a Bracebor adatulutsa njira zopangira mpweya wabwino, kukusungani bwino komanso momasuka pakugwira ntchito molimbika.

2. Wokondedwa kwambiri, kuwongolera kwambiri, komanso kukweza mafakiti:

Zopangidwa ndi silhouette yokhala ndi silhouette yayikulu, ma a leggings a Yoga amathandizira kuwonongeka kokwanira, ndikupanga mawonekedwe ofupika. Leaggings ya yoga imayikidwa kuti ibweretse kukweza kwapadera ndikuthandizira matako anu, kukulitsa ma curves anu zachilengedwe. Kusowa kwa msoko wakutsogolo kumatsimikizira chitonthozo chachikulu, kukulolani kuti muyang'ane kwathunthu pazoyeserera zanu popanda zosokoneza.

3.. Nsalu zopanda pake za chitonthozo chachikulu:

Onse a masewera a makonda ndi yoga amapangidwa kuchokera ku nsalu zopanda pake, kupereka zabwino komanso zosalala kumva khungu lanu. Ntchito yopanda pake imathetsa kumenyedwa ndikuchepetsa kukangana, kumakupatsani mwayi woyenda momasuka komanso momasuka. Chidwi cha nsalu cha nsalu chimathandiza kukhudza kofatsa, ndikupanga zabwino ngakhale khungu lakhungu kwambiri.

4. Mitundu yosiyanasiyana kuti igwirizane ndi zomwe mumakonda:

Makonda athu opanda pake amapezeka mu mitundu yonyansa ya 13. Kuchokera ku serene masres kuti muthane ndi malingaliro omwe amabwera ndi umunthu wanu ndi kalembedwe. Kusankhidwa kwakukulu kwa mitundu yamtundu kumitundu yosiyanasiyana, kukulolani kuti mufotokozere kukoma kwanu ndi umwini.

5.

Ngakhale kuti yoga, yomwe taga yathu yopanda yosalala imakondanso mosiyanasiyana mosiyanasiyana kuti ikhale ndi ntchito zosiyanasiyana. Kaya mukuyeseza, zolimbitsa thupi, kapena kungochita masewera olimbitsa thupi omwe mumakonda, kukhazikitsidwa kumeneku kumapereka kuphatikiza koyenera kwa chithandizo, chitonthozo, ndi kalembedwe.