Yoga imakhazikitsa zovala zamasewera apamwamba kwambiri

Zogazikikazi zimaphatikizapo zidutswa zinayi, zokhala ndi makonda awiri okhala ndi mapepala opangidwa, oyenera, okwera kwambiri apamwamba, komanso atsamba kwambiri. Mgwirizano pakati pa ma bras awiriwo ndi kutalika kwamiyendo yayitali ndi miyendo yomwe ili ndi miyendo yayitali kwambiri. Onse akhwangwala ali ndi zingwe zopyapyala, ndi imodzi yokhala ndi khosi lalikulu la utola mu bandeji, ndipo kachilombo kakang'ono kwambiri kuti mulimbikitse zingwe zoonda; Pomwe winayo ali ndi khosi lalikulu lokondera ndi mawonekedwe othamanga pansi komanso mawonekedwe ang'onoang'ono kumbuyo. Izi zimayenda ndi mapangidwe awo osiyanasiyana, kuwonetsa pachifuwa chabodza komanso kukongola kokongoletsa, ndikukongoletsanso zokongola kumbuyo ndikuzimitsa thukuta.

Tsaka lalitali lalitali kwambiri limakhala ngati chidutswa chosatha chakunja, kulola kuyika kosavuta ndi kuwongolera mwachangu ndikutuluka kuchokera ku masewera olimbitsa thupi ndi kutuluka kwa egadio. Mapangidwe apamwamba amapereka mphamvu yochepetsetsa thupi lonse lakumwamba, onetsetsani kulimbikitsidwa pomwe akuwonetsa mizere yokongola.

Ponena za zovala zopsereza kwambiri, kapangidwe kake kameneka kamapereka chilimbikitso chabwino panthawi yochita masewera olimbitsa thupi, moyenera bwino pamimba ndikukweza matako, kukulitsa chithunzi chanu. Kapangidwe kameneka sikokwanira mu yoga studios ndi masewera olimbitsa thupi komanso kumapangitsa kuti chisankho chabwino cha tsiku ndi tsiku. Wophatikizidwa ndi masewera osavuta kapena malaya owoneka bwino, mutha kupanga mawonekedwe osanjikiza tsiku ndi tsiku omwe amaphatikiza zinthu zonse zamasewera komanso zowoneka bwino.