Yoga Imayika Zovala Zapamwamba Zolimbitsa Thupi Zolimbitsa Thupi

Seti ya yoga iyi ili ndi zidutswa zinayi, zokhala ndi zida ziwiri zamasewera zokhala ndi zochotsa zochotseka, zothina, zazitali zam'chiuno zazitali, ndi ma leggings okwera m'chiuno. Kugwirizana pakati pa ma bras awiri ndi manja aatali ndi ma leggings okwera kwambiri amagwirizana bwino. Ma bras onsewa ali ndi zingwe zopyapyala pamapewa, imodzi yokhala ndi khosi lalikulu looneka ngati U mu kalembedwe ka bandeau, ndi zomangira kumbuyo kuti ziwonjezere zomangira zopyapyala; pamene winayo ali ndi khosi lalikulu la wokondedwa ndi khosi lalitali pansi ndi mapangidwe a zingwe zopingasa. Ma bras awa omwe ali ndi mapangidwe awo osiyanasiyana, amawonetsa chifuwa chachigololo ndi kolala yokongola, komanso amakongoletsa kumbuyo kokongola ndikuumitsa thukuta.

Chovala cham'chiuno chokhala ndi mikono yayitali chimagwira ntchito ngati chovala chakunja chosavuta, chololeza kulumikizana mosavuta ndi ma bras ndikuwongolera kulowa mwachangu ndikutuluka mu studio yochitira masewera olimbitsa thupi ndi yoga. Mapangidwe apamwamba kwambiri amapereka zotsatira zochepetsera thupi lonse lapamwamba, kuonetsetsa chitonthozo pamene akuwonetsa mizere yokongola.

Ponena za ma leggings okwera m'chiuno, kapangidwe kameneka kamapereka chitonthozo chabwino kwambiri panthawi yochita masewera olimbitsa thupi, kukweza bwino pamimba ndikukweza matako, kukulitsa chithunzi chanu. Mapangidwe awa sikuti amangopambana m'ma studio a yoga ndi malo ochitira masewera olimbitsa thupi komanso amapangitsa kuti ikhale chisankho choyenera kuvala tsiku ndi tsiku. Kuphatikiziridwa ndi masewera osavuta apamwamba kapena malaya apamwamba amikono yayitali, mutha kupanga mosavutikira zovala zatsiku ndi tsiku zomwe zimaphatikiza zamasewera komanso zamakono.