Yoga imakhazikitsa zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi (762)

Khalidwe la khosi lalitali, losenda kwambiri limakomedwa mwapadera ndi phazi la Trianglar zokongoletsa khosi, cuffs, ndi chifuwa cha kutsogolo. Wokondedwa wa thankiyo amakhala ndi kapangidwe kake ndi zopangidwa ndi majekiti ophatikizidwa ndi kumbuyo komwe kukuwoneka ndi mizere yopanda pake, ndikuwonjezera mawonekedwe a mafashoni ndi kupanikizika.

Chovala chachidule cha tenisi, chowoneka ngati chaching'ono 'a a' a ', chimabwera ndi chingwe choluka. Chiuno chiuno ndi chovala cha siketi chimakongoletsedwanso ndi mizere yamiyala yopanda pake, ndikupanga zosewerera komanso zokopa. Mapangidwe onse samangotengera chidwi chokhudzana ndi zambiri komanso amaphatikizanso zinthu zamakono, zomwe zimapangitsa chidwi cha masewera olimbitsa thupi chomwe chimaphatikizika chomwe chimalumikizana ndi ulemu komanso payekha. Zoyenera ma yoga, masewera olimbitsa thupi, kuthamanga, kuvala wamba, ndi zina zambiri, izi zimayambitsa mphamvu ndi chidaliro mu ovala onse.