Yoga Yatsani Zolimbitsa Thupi Zolimbitsa Manja Aatali Atali Atali

Seti iyi ya yoga ya magawo 3 imakhala ndi nsalu yopanda msoko yoluka nthiti, kuphatikiza mochenjera kabrame wamkulu wa khosi lozungulira, wozungulira khosi lalitali mikono yayitali yokhala ndi ma cuffs a thumbhole, ndi chiuno chapamwamba, chowongolera mimba, ndi ma leggings okweza matako.Mapangidwe apamwamba amaika patsogolo kukongola komanso chitonthozo.Kuchita kwapamwamba kwa nsalu kumapereka ufulu wosayerekezeka woyenda ndi chitonthozo pazochitika monga yoga, kuthamanga, kapena masewera ena amphamvu.

Kuphatikiza apo, kusinthasintha kwa seti ya yoga iyi kumawonekera pamapangidwe ake othandiza koma okongola.Bokosi lalikulu lamasewera ozungulira khosi lalitali limawonetsa mochenjera mizere yokongola yakumbuyo, pomwe nsonga zazitali zamasewera sizimangopereka kutentha komanso zimakhala ndi mawonekedwe apadera a thumbbole, kutenthetsa manja pakuchita masewera olimbitsa thupi ndikuwonjezera kukhudza kwa mafashoni. .Zovala zapamwamba, zowongolera mimba, ndi matako okweza matako sizimangojambula chithunzi chabwino komanso zimapereka chithandizo chowonjezera ndi chitetezo.

Kusinthasintha kosakanikirana kwa gululi kumapangitsa kukhala chisankho choyenera kuvala wamba tsiku ndi tsiku.Kutolere kopangidwa mwaluso kwa mitundu 6 yolimba sikungowonjezera chinthu chosangalatsa pakusankha komanso kumawonetsa masitayelo osiyanasiyana apamwamba kwa wovala.Ponseponse, chovalachi sichimangopereka mawonekedwe otsogola komanso otsogola komanso chimakwaniritsa zofunikira pamasewera osiyanasiyana komanso nthawi yopuma, kupereka chidziwitso chokwanira komanso chosangalatsa.