1.Kupanga Thupi:Yogazimathandiza kukhalabe ndi chithunzi chabwino kwambiri pojambula ma curve ochititsa chidwi. Zimapangitsa kusinthasintha, makamaka m'chiuno, ndipo zimathandiza kuti chifuwa chikhale cholimba, kuti chikhale njira yabwino yopangira thupi.

2.Kuchepetsa Kutopa: Yoga imamasula thupi ndi malingaliro. Kusuntha kwa manja ngati kutikita minofu kumachepetsa kutopa kwa minofu, pomwe njira zowongolera zopumira ndi kaimidwe zimathandizira kuti magazi aziyenda mwachangu, kukuthandizani kuti mupumule mukatha ntchito tsiku lalitali.
3.Mood Regulation: Kuchitayogazimathandiza amayi kuti azipuma modekha komanso nthawi zonse, kulimbikitsa kuyenda bwino kwa magazi, kupititsa patsogolo ntchito za thupi, ndi kusinthasintha maganizo, kuthandiza kubwezeretsa mtendere ndi mtendere wamaganizo.
4.Kulimbitsa Kufunitsitsa: Kwa iwo omwe akufunika kuonda, yoga imatha kulimbitsa mphamvu, kupangitsa kukhala kosavuta kuwongolera zakudya. Kuphatikiza apo, yoga imathandizira kuwotcha mafuta ochulukirapo, kumathandizira kuchepetsa thupi.

5.Kuwongolera Chiweruzo: Pakuchita ma yoga, pamakhala nthawi yokwanira yoti malingaliro azikhala chete ndikuwongolera malingaliro, kulola kuthetsa mavuto mogwira mtima komanso kulingalira bwino.Yogaimathandizanso kuwongolera kupuma, kupititsa patsogolo kumveketsa bwino m'maganizo.

6.Komabe, yoga imafunikira chitsogozo cha akatswiri. Maonekedwe olakwika kapena kukakamiza kwambiri kungayambitse kuvulala.
7.Zovulala Zophatikizana: Ma yoga ena amakhala ovuta ndipo amakhudza mayendedwe akulu. Ngati mafupa ndi mitsempha sizinatambasulidwe mokwanira, n'zosavuta kuzivulaza.
Kuvulala kwa 8.Spinal Cord: Monga yoga imaphatikizapo kusinthasintha kwakukulu, oyamba kumene popanda chitsogozo choyenera akhoza kuvulaza msana, zomwe zingayambitse zotsatira zoopsa.
9.Dziwani kuti yoga siyoyenera aliyense. Omwe ali ndi zovulala zam'mbuyo zam'mbuyo kapena za ligament ayenera kupewa kuchita yoga.