Cameron Brink's Joyful Fitness Philosophy: Kupeza Zosangalatsa Zosatha mu Zochita Zolimbitsa Thupi
Cameron Brink sikuti ndi katswiri pa bwalo la basketball komanso wowonakulimbitsa thupiwokonda. Mayendedwe ake olimbitsa thupi ali ngati mlingo wa chisangalalo, kudzaza inu ndi chidwi ndi chilimbikitso cha masewera olimbitsa thupi. Amakhulupirira kuti kulimbitsa thupi sikungokhudza kukhala wamphamvu komanso kupeza chisangalalo.
Kwa Cameron, aliyensekulimbitsa thupindi phwando lalikulu. Amachita masewera olimbitsa thupi ngati chikondwerero, kaya akuthamangira bwalo la basketball kapena akutuluka thukuta kumalo ochitira masewera olimbitsa thupi, nthawi zonse amapereka moni ndikumwetulira komanso kusangalala mphindi iliyonse. Kwa iye, kulimbitsa thupi si ntchito koma masiku ano "zosangalatsa zosangalatsa."
Monga katswiri wothamanga, kulimbika kwa maphunziro a Cameron si nthabwala. Tsiku ndi tsiku, amathera nthawi yambiri ndi khama kuti akhalebe pachimake. Kaya kudutsa chitetezo kapena kutsutsaKolimbitsira Thupizida, amatsata zolinga zapamwamba ndi kutsimikiza mtima ndi khama. Koma chofunika kwambiri n’chakuti amapeza chimwemwe chosatha ndi kukhutiritsidwa pakuchitapo kanthu.
Nkhani ya Cameron imatiuza kuti kulimbitsa thupi sikungokhudza kuchita masewera olimbitsa thupi komanso kusangalala ndi moyo. Amalimbikitsa aliyense kupeza chisangalalo chake pakuchita masewera olimbitsa thupi, kuyandikira moyo ndi malingaliro osangalatsa!
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Jul-23-2024
