Chair yoga ndi njira yabwino yochitira yoga ndipo ndi yoyenera kwa anthu azaka zonse komanso maluso. Kaya ndinu wamkulu yemwe akufuna kuwongolera bwino kapena kusinthasintha, kapena wina yemwe akuyesera kuti achoke ku moyo wongokhala, mpando wa yoga ndi wanu. Mchitidwe wa chair yoga umapereka njira yofatsa koma yothandiza yopititsira patsogolo mphamvu, kusinthasintha, komanso kumveka bwino m'malingaliro. Ndi mtundu wosinthidwa wa yoga wachikhalidwe womwe ungachitike mutakhala pampando kapena kugwiritsa ntchito mpando wothandizira. Izi zimapangitsa kuti zikhale zosavuta kwa iwo omwe angavutike kuchita masewera a yoga chifukwa cha zaka, kuvulala, kapena kuyenda kochepa.
Sitting Mountain Pose ndi gawo lofunikira pampandoyogazomwe zimamanga mphamvu ndi kukhazikika. Zimaphatikizapo kukhala pampando ndi mapazi pansi ndi manja anu atatambasula pamwamba pa mutu wanu. Kuyika uku kumathandizira kukonza kaimidwe ndikulimbitsa pachimake chanu. Kutambasula kwakhala ndi njira ina yothandiza yomwe imaphatikizapo kukweza manja anu pamwamba ndi kuwapendekera kumbali, kupereka kutambasula mofatsa kumbali ya thupi. Itha kuthandizira kuthetsa kupsinjika ndikuwongolera kusinthasintha kwa msana.
Sitting Cat / Cow Pose ndikuyenda mofatsa komwe kumaphatikizapo kupindika ndi kuzungulira msana mutakhala. Kuyenda uku kumathandiza kuwonjezera kusinthasintha kwa msana ndipo kumatha kuthetsa ululu wammbuyo. Kupindika kwapansi ndi kupindika komwe kumathandizira kusuntha kwa msana komanso chimbudzi. Zimathandizanso kumasula kupsinjika kwa msana ndi mapewa anu. Sitting Eagle Pose ndi kutambasula mkono wokhala pansi komwe kumathandiza kutsegula mapewa ndi kumtunda kumbuyo, kumalimbikitsa kaimidwe bwino komanso kuthetsa kusagwirizana.
Sitting pigeon pose ndi chotsegulira ntchafu chokhala pansi chomwe chimathandiza kuthetsa kulimba m'chiuno ndi kumunsi kumbuyo. Ndizopindulitsa makamaka kwa anthu omwe akhala nthawi yayitali. Kutambasula kwa hamstring kumakhala kutsogolo komwe kumathandiza kutambasula kumbuyo kwa mwendo ndikuwongolera kusinthasintha kwa hamstring. Zingathandizenso kuthetsa mavuto m'munsi kumbuyo. Kupindika kutsogolo ndikupindika kutsogolo komwe kumapereka kutambasula pang'onopang'ono kwa thupi lonse lakumbuyo, kumalimbikitsa kupumula ndi kutulutsa kukangana.
Chair yoga ili ndi maubwino ambiri, kuphatikiza kusinthasintha, kulimba, komanso kukhazikika. Zimaperekanso mwayi womasuka komanso kuthetsa nkhawa. Mchitidwewu ukhoza kusinthidwa malinga ndi zosowa ndi luso la munthu payekha, ndikupangitsa kuti anthu ambiri azipezeka. Kaya mukufuna kusintha thanzi lanu, thanzi lanu, kapena kungophatikiza mayendedwe ambiri pazochitika zanu zatsiku ndi tsiku, mpandoyogaimapereka njira yofatsa koma yothandiza. Poyang'ana kwambiri pakukhala ndi kuthandizidwa, mpando wa yoga umapereka njira yotetezeka komanso yosavuta yodziwira ubwino wa yoga, mosasamala kanthu za msinkhu kapena zofooka za thupi.
Nthawi yotumiza: Apr-24-2024
