Khrisimasi ndi imodzi mwa tchuthi chokonda kwambiri ku United States, chikondwerero cha anthu mamiliyoni kudutsa dzikolo ndi kuzungulira dziko. Ndi nthawi yachisangalalo, pamodzi, ndi kusinkhasinkha. Tikamadzi kudzipereka kwathu, ndi mwayi wabwino woganizira momwemoyoogaItha kukwaniritsa miyambo ya nyengoyo, kulimbikitsa malingaliro oyenera komanso abwino kwa malingaliro ndi thupi.

Choyambirira komanso chachikulu, Khrisimasi ndi nthawi yoti anthu azoyanjanenso ndi nthawi yosangalala. Ndi nthawi yoti mukhale ndi okondedwa, kaya ndi pafupi patebulo kapena panjira yosinthira mphatso. Mofananamo, yoga imalumikiza malingaliro, thupi, ndi mzimu, ndikupanga mgwirizano ndi kulimbikitsa mtendere wamkati mwa kuyenda ndi kupuma mozama. Panthawi ya Khrisimasi, titha kuyeserera yoga ndi mabanja ndi abwenzi, osangokhala ndi thanzi labwino komanso kulumikizana. Kugawana mtendereyoogaGawo limatha kubweretsa banja limodzi, ndikupereka mphindi zochepa pakati pa tchuthi cha tchuthi.

Kachiwiri, Khrisimasi ndi nthawi yolingalira ndikukonzanso. Tikakumbukira chaka chathachi, timaganizira za zomwe takwanitsa, ndipo timakumana ndi mavuto, komanso kuphunzira. Iyi ndi nthawi yokhazikitsa zolinga zatsopano za chaka chikubwerachi.Yoogaimakhazikika kwambiri kudziletsa komanso kukula kwanu, kulimbikitsa akatswiri kuti agwirizane matupi awo, malingaliro awo, komanso malingaliro. Nyengo ya Khrisimasi, yoga imapereka mwayi wabwino woganizira chaka chatha ndikukhazikitsa malingaliro ozindikira mtsogolo. Mwa kusinkhasinkha komanso kuchita zinthu motsimikiza, titha kudzipatula chaka chakubwera chifukwa chomveka bwino komanso cholinga.

Komaliza,KhilisimisiNthawi zambiri amakhala ndi nthawi yolimbana ndi kukonzekera kwa tchuthi, kugula zinthu, komanso kudzipereka. Pakatha kuthamanga, ndikosavuta kuiwala kudzisamalira. Yoga imapereka chida champhamvu chothana ndi kupsinjika, kulimbikitsa kupuma, ndikulimbikitsa kukhala bata. Pophatikizira zizolowezi zobwezeretsa zokonda, monga kubereka modekha, kupuma kwambiri komanso kusinkhasinkha, titha kuwononga nthawi ya tchuthi. Kutenga ngakhale mphindi zochepa chabe patsiku la yoga kungathandize kumasula kusokonezeka, kukhazika mtima, ndikubwezeretsa mtendere ndi chisangalalo nthawi ya chikondwerero ichi.

Pomaliza, pomwe Khrisimasi ndi yoga ingaoneke ngati yosiyanasiyana, imalumikizana ndi zolumikizana zambiri. Onsewa amalimbikitsa mphindi zongoganizira, kulumikizana, komanso kukhala bwino. Pophatikizana yoga munthawi ya tchuthi, titha kukulitsa thanzi lathu, limachepetsa nkhawa, ndikupanga mphindi zabwino ndi okondedwa. Tikamakondwerera chisangalalo ndi mzimu wa Khrisimasi, tiyeni tilandire zizolowezi zomwe zimakulitsa malingaliro athu ndi matupi athu. Kufunafuna aliyense kukhala wamtendere, wamtendere, wachimwemwe wachimwemwe, wopepuka, komanso wopanda mphamvu!