1,Puff masaya anuDzazani pakamwa panu ndi mpweya ndikusintha kuchokera kumasaya amodzi kupita kwina, kupitiliza kwa masekondi 30 musanatulutse mpweya.
Phindu: Izi zimagwiritsa ntchito khungu lanu m'masaya anu, ndikuzipanga kukhala chowoneka bwino komanso zotanuka.

2,Pout ndi pucker:Choyamba, pucker milomo yanu ndi "o" ndikumwetulira pomwe mukusunga milomo yanu pamodzi kwa masekondi 30. Kenako, kanikizani milomo yanu ngati kuti mumagwiritsa ntchito mafuta a milomo, kugwirizira masekondi ena 30.
Phindu: Chingwe chaching'ono ichi chimawonjezera lip mu chidzalo ndikuwongolera khungu kuzungulira milomo yanu.

3,Kwezani nsidze zanu: Ikani zala zanu pamphumi panu, ndikuyang'ana nkhope yanu, ndikuyang'ana mmwamba kumva nsidze zomwe zimasunthira mmwamba ndi pansi. Bwerezani nthawi 30 izi.
Ubwino: Izi zimapangitsa kuti minyewa yamchere ndi bwino imalepheretsa mizere yamiyendo.

4,Dinani ndi zala: Pitani molunjika kuzungulira maso ndi pamphumi ndi chala chanu, matalala komanso okhazikika kwa masekondi 30 iliyonse.
Ubwino: Izi zimathandiza kupewa ma eropy eyelids, mabwalo amdima, ndi kuthetsedwe. Kuchita kwa mphindi 5 izi zodzoladzola kumapangitsa kuti mawonekedwe anu oyeretsedwa ndi opanda chilungamo!

5,Mizere yamiyala yamkati:
Pangani nkhonya ndikugwiritsa ntchito zingwe za mndandanda wanu ndi zala zapakatikati kuti mutuluke pakati pa mphumi yanu.
Khalani ndi ziwopsezo zokwanira monga chindapusa chanu chikutsikira pang'onopang'ono.
Pang'onopang'ono kanikizani kawiri pamakachisi anu.
Bwerezaninso kuyenda konse kanayi.
Phindu: Izi zimapangitsa khungu lanu ndikuwongolera khungu pokakamizika, kupewa makwinya.

6,Kwezani nkhope yanu:
Ikani manja anu pamakachisi anu.
Gwiritsani ntchito mphamvu ndi manja anu ndikubwerera kuti mukweze nkhope yanu kunja.
Sinthani pakamwa panu kukhala "o" kupuma ndikulowa.
Ubwino: Izi zimasokoneza zikwangwani za nasolabial (mizere yakumwetulira) ndikuwongolera masaya.

7,Kukweza Maso:
Kwezani dzanja limodzi ndikuyika machenjeto pa thumba lakunja pamakachisi anu.
Tambasulani khungu kumapeto kwakunja ndikutsitsa mutu wanu paphewa lanu, ndikutseguka pachifuwa chanu.
Gwirani izi ndikupuma pang'onopang'ono pakamwa panu.
Cholinga cha mamita 45 ndi mkono wanu. Bwerezani mbali inayo.
Phindu: Kukweza kwa ziweto zokusambitsa ndi kusunthira matumbo a nasolabial.