Yoga mathalauza, chogwiritsidwa ntchito mosiyanasiyana mu zovala za mkazi aliyense wokangalika, sizokwanira zonse. Awiri abwino amatha kukulitsa magwiridwe antchito anu ndikukulitsa chidaliro chanu panthawi yolimbitsa thupi. Nawa kalozera wanu wosankha mathalauza abwino a yoga pamasewera osiyanasiyana.

1. Yoga ndi Pilates:

Kwa yoga ndi Pilates, kusinthasintha ndikofunikira. Yang'anani chiuno chapamwamba, chotambasulama leggings a yoga zopangidwa kuchokera ku nsalu zopumira. Sankhani zokwanira bwino m'chiuno ndi m'chiuno kuti zitsimikizire kuti zizikhala pamalo pomwe mukuima.

2. Kuthamanga ndi Cardio:

Zochita zokhuza kwambiri zimafuna mathalauza okhala ndi chithandizo chabwino kwambiri komanso luso lotsekera chinyezi. Ma compression leggings ndi chisankho chabwino kwambiri chifukwa amachepetsa kutopa kwa minofu ndikuwonjezera kufalikira kwa magazi. Tsatanetsatane wowunikira ndi bonasi ngati mumakonda kuthamanga panja pamalo osawala kwambiri.

Monga katswiri wothandizira wa mathalauza a yoga, UWE yoga imatha kupereka mitundu yosiyanasiyana ya mathalauza a yoga: funso lililonse kapena kufunikira, chonde lemberani: imelo:[imelo yotetezedwa]kapena mafoni/WhatsApp: +86 18482170815

3. Maphunziro Okwezera Mizinda ndi Mphamvu:

Pakukweza zitsulo, sankhanimasewera olimbitsa thupi leggings ndi nsalu yokulirapo yomwe imapereka kusinthasintha komanso kukhazikika. Yang'anani mapangidwe apamwamba omwe amapereka chithandizo chapakati panthawi yokweza katundu. Kukwanira kokwanira ndikofunikira, kuteteza kusokoneza kwa nsalu panthawi yochita masewera olimbitsa thupi.

4. Kuvina:

Zochita zomwe zimakhudzana ndi mayendedwe ambiri monga kuvina ndi Zumba zimafuna mathalauza amasewera okhala ndi kusinthasintha komanso chithandizo. Ma leggings a Capri-utali a yoga ndi otchuka chifukwa amalola kuyenda momasuka komanso kuyenda kwa mpweya. Yang'anani omwe ali ndi chiuno chachikulu kuti mutonthozedwe panthawi yosuntha.

5. Kupumula ndi Kusinkhasinkha:

Pazochita zomwe zimayang'ana pakupumula monga kusinkhasinkha kapena yoga yofatsa, ikani patsogolo chitonthozo ndi kufewa. Zotayirira mathalauza a yogazopangidwa kuchokera ku zinthu zopepuka, zopumira ndi zabwino. Ganizirani mathalauza amiyendo yotakata kapena amtundu wa harem kuti mukhale omasuka komanso otonthoza.

Ku UWE Yoga, timamvetsetsa kusiyanasiyana kwa moyo wanu wokangalika. Monga akatswiri opanga mathalauza a yoga, timapereka masitaelo osiyanasiyana kuti agwirizane ndi zochitika zilizonse ndipo titha kukupatsirani mathalauza a yoga. Kaya mumakonda ma leggings okhala ndi chiuno chambiri, otchingira chinyezi pochita masewera olimbitsa thupi kwambiri kapena omasuka, mathalauza opumira osinkhasinkha, takuphimbirani.

Pomaliza, kusankha choyeneramathalauza a yogandikofunikira kuti muwonjezere luso lanu lolimbitsa thupi. Ziribe kanthu zomwe mungasankhe, UWE Yoga ndi mnzanu wodzipereka pokupatsirani mathalauza apamwamba kwambiri, ogwirizana ndi zosowa zanu zapadera. Kwezani magwiridwe antchito anu ndikutonthoza ndi mathalauza a yoga omwe amayenda nanu, mothandizidwa ndi UWE Yoga.