Yoga sikuti ndi yolimbitsa thupi chabe; Ndi moyo. Ndipo zovala zanu za yoga ndizowonetsera moyo umenewo - pomwe amatonthoza kalembedwe. Zovala zosankhidwa bwino sizimangowonjezera magwiridwe anu pa mphasa komanso zimakulitsanso chidaliro chanu pa mphasa. Ku Ull, timakhulupirira kukuthandizani kuti mupange mawonekedwe omwe amapezeka kalembedwe kanu kwinaku ndikulimbikitsidwa. Tiyeni tisanthule momwe mungapangire yoga yanu yabwino, kuti musankhe mawonekedwe akuyenera pakusankha mtundu wangwiro ndi zowonjezera.

Masitayilo oyenera: Chitonthozo ndi magwiridwe ophatikizidwa

Mukamasankha yoga chovala, chitonthozo ndiye chinthu chofunikira kwambiri. Koma kutonthoza sikutanthauza kupereka mawonekedwe. Uef amapereka masitayilo osiyanasiyana kuti agwirizane ndi mitundu yosiyanasiyana ya thupi, milingo yantchito, komanso zomwe amakonda.

Mwambo Zotupa zazitali kwambiri:A Leggings awa ndi oyenera kukhala ndi wokonda za yoga. Amakhala ndi vuto labwino kwambiri, amalimbikitsa majika anu, ndikuonetsetsa kuti mukuchita chiyani. Mutha kusintha kutalika, nsalu, ndi makulidwe anu kuti mukwaniritse zosowa zanu zapadera. Kuti muwonjezere magwiridwe antchito, sankhani mitu yokhala ndi matumba kuti mugwire foni ndi makiyi. Nsampha zopumira zimakupangitsani kukhala ozizira komanso omasuka nthawi yanu.

Mwambo Masewera a Sports:Maziko a bauf iliyonse ya yoga ndi njira yamasewera. Masewera olimbitsa thupi oyenera amapereka thandizo lomwe mukufuna, kuchepetsa kuyenda ndi kupewa kuvulala. Uill amapereka ma bras okhala ndi chithandizo chosiyanasiyana, ndikukupatsani mwayi wosankha njira yabwino kwambiri yotengera kukula kwanu komanso kuchuluka kwa ntchito. Njira zosinthira zimaphatikizapo zovuta zosinthika ndi magulu ambiri kuti atsimikizire bwino komanso kuthandizira.

Mwambo Tes yokhazikika / akasinja:Ngati mungakonde kumasula, omasuka kwambiri ndi ma tee ndi akasinja omwe ali omasuka ndi osankha zabwino. Amalola ufulu waukulu woyenda, kuwapangitsa kukhala abwino kwa ma yoga oge. Opangidwa kuchokera ku zouma mwachangu, nsalu zopumira ngati ma mesh kapena zophatikizira, zidutswazi ndizoyenera nyengo zosiyanasiyana komanso nyengo. Mutha kuwonjezeranso kukhudza kwanu ndi zosindikiza kapena zopindika kuti zikhale zovala zanu zapadera.

Mwambo Kudumpha / Othandizira:Ngati simukufuna kupanga mafayilo osakhalitsa, odumphadumpha akhungu, kudumpha kapena opondera ndi abwino. Zovala za chidutswa chimodzi izi sizingalepheretse kusintha kapena kukwera pochita zanu, kukuthandizani kuyang'ana kwambiri mayendedwe anu. Uill amapereka kulumpha kosiyanasiyana pamitundu yosiyanasiyana ndi mitundu, ndipo mutha kusintha makhosi, kutalika kotalikirana, komanso zinthu zina zowonetsetsa kuti kuli koyenera thupi lanu.

Mwambo Yoga jekete:Mtundu wa yoga ndi chidutswa changwiro kuti chikhalepo kale kapena chizolowezi chanu, kupereka kutentha ndi mawonekedwe a mawonekedwe. Ma jekete a Uell amabwera mu nsalu zosiyanasiyana, kuphatikizapo zobvuriza zopepuka za kutentha nyengo nyengo ya kutentha komanso nyengo yopanda phindu kwa nyengo yozizira. Mutha kusintha jekete ndi ntchito zogwirira ntchito ngati matumbo okhala ndi zippared. Kapangidwe kabwino, mutha kusankha jekete loyenerera kuti mutsimikizire salhouette yanu kapena yoyenera yopepuka kwambiri, yowoneka bwino.

Kuonera Yanu Yanu: Mtundu ndi tsatanetsatane

Kukhudza komaliza kwa munthu wanu woga ndi utoto. Sankhani bata, matoni andale ngati imvi, akuda, kapena mattelo a mtendere, yosinkhasinkha. Kapena, ngati mukufuna kupaka mphamvu pakuchita kwanu, pitani kwa mitundu yokhazikika ngati mabunder olemera, ndowe, kapena amadyera kuti aziwonjezera nyonga ndi mphamvu zabwino. Zida zosindikiza, kapena kupanduka kumathandiziranso kuyang'ana kwanu konse, ndikupanga magiyala yanu ya yoga.

Mapeto

Kuwona kwanu kwa yoga kumayenera kukuthandizani onse komanso moyo wanu. Ndi kuvala kwa matope a Youll, mutha kupanga chovala chomwe chili chokha komanso chokongola. Kuchokera pamiyendo yopumira kwambiri kwa ma tepi opumira, kudumphadumpha, ndi ma jekete a yoga, chidutswa chilichonse chimasokoneza malire pakati pa chitonthozo, kalembedwe, ndi magwiridwe antchito. Sinthani kuvala kwa yoga yanu kuti igwirizane ndi thupi lanu ndi zosowa zanu, ndikusangalala ndi zomwe mumachita molimba mtima komanso kalembedwe kake!