M'mafunso aposachedwa, Keri Russell, wosewera wodziwika bwino yemwe amadziwika ndi maudindo ake mu "The Americans" ndi "Felicity," adafotokozera za iye.kulimbitsa thupichizolowezi ndi momwe zimakwaniritsira ntchito yake yovuta, makamaka polimbikitsa mndandanda wake waposachedwa wa Netflix, "The Diplomat."
Russell, yemwe nthawi zonse amakhala wokonda thanzi komanso thanzi, adagawana zomwe akudziwakuchita yoga, zimene amati zimamuthandiza kukhalabe ndi thanzi labwino m’thupi ndi m’maganizo. "Yoga yasintha kwambiri kwa ine," adatero. "Sizimangondithandiza kuti ndikhale wathanzi komanso zimandipatsa kuthawa komwe ndikufunikira kwambiri ku chipwirikiti chojambula ndi kulimbikitsa pulogalamu yatsopano."
Pa zomwe amakondamasewera olimbitsa thupi a yoga, Russell amachita zinthu zosiyanasiyana zolimbitsa thupi zomwe zimayang'ana kusinthasintha, mphamvu, ndi kulingalira. Anagogomezera kufunika kokhala ndi moyo wabwino, makamaka pamene akusintha udindo wake monga mayi komanso katswiri wa zisudzo. "Zonsezi ndizodzipangira nthawi yanu, ngakhale zitakhala mphindi zochepa patsiku," adatero.
Pamene amalowa mu gawo lake mu "Diplomat," komwe amasewera kazembe wotsogola kwambiri poyendetsa zovuta zapadziko lonse lapansi, chizolowezi cha Russell chakhala chofunikira kwambiri. Zofuna zakuthupi za gawolo, kuphatikiza ndi kupsinjika kwamaganizidwe kowonetsa munthu m'malo opanikizika kwambiri, zamupangitsa kuti aziyika thanzi lake patsogolo.
"Diplomat" yakopa chidwi chambiri chifukwa cha nkhani yake yochititsa chidwi komanso momwe Russell amachitira mokakamiza. Pamene akupitiriza kubweza chinsalu pa moyo wake, mafani samangosangalala ndi chiwonetsero chake chatsopano komanso amalimbikitsidwa ndi kudzipereka kwake kuti akhale wathanzi komanso wathanzi. Ndi mkangano wayoga ndi ntchito yamphamvuEthics, Keri Russell akutsimikizira kuti kukhalabe olimba ndikofunikira monganso kuchita bwino pazenera.
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Oct-24-2024
