Pakuphatikiza kosangalatsa kwa thanzi komanso kutchuka, Mariah Carey wakhazikitsa mwalamulo yekhayekha.masewera olimbitsa thupi a yoga pulogalamu, yotchulidwa moyenera "The Diva Workout." Wodziwika bwino chifukwa cha mawu ake odziwika bwino komanso moyo wabwino, Carey tsopano akubweretsa chisangalalo chake kudziko lamasewera olimbitsa thupi, kulimbikitsa mafani kuti agwirizane ndi diva yawo yamkati komanso kukhala ndi thanzi.

Pulogalamuyi, yomwe imagwirizanitsayoga yokhala ndi masewera olimbitsa thupi kwambiri, adapangidwa kuti azisamalira anthu amisinkhu yonse yolimba. Mariah, yemwe wakhala akulimbikitsa anthu kuti azidzisamalira komanso kuti akhale ndi thanzi labwino kwa nthawi yaitali, akugogomezera kufunika kokhala ndi moyo wabwino. "Yoga nthawi zonse yakhala malo opatulika kwa ine," adagawana nawo posachedwa. "Sizimangokhudza thupi, komanso kukulitsa mzimu wanu ndi kuvomereza umunthu wanu weniweni."

Diva Workout imakhala ndi machitidwe angapo omwe amaphatikiza zachikhalidweyoga, kuphunzitsa mphamvu, ngakhale kuvina, zonse zakhala nyimbo zomveka bwino kwambiri za Mariah. Otenga nawo mbali atha kuyembekezera kuyenderera kwina kwinaku akuimba nyimbo zomwe amakonda, zomwe zimapangitsa kuti nyimboyo ikhale yolimbikitsa komanso yosangalatsa.

Kuphatikiza pa zochitika zolimbitsa thupi, pulogalamuyo imaphatikizapo kusinkhasinkha motsogozedwa ndi malangizo aumoyo, kuwonetsa njira yonse ya Mariahkulimbitsa thupi. "Ndikufuna kuti aliyense azidzimva kuti ali ndi mphamvu komanso kuti azisangalala," adatero.

Ndi madandaulo ake a diva, Mariah Carey sikuti amangolimbikitsa akulimbitsa thupidongosolo; akupanga gulu lomwe limalimbikitsa kudzikonda komanso kudzidalira. Pamene mafani akukhamukira kuti alowe nawo The Diva Workout, zikuwonekeratu kuti Mariah si chithunzi cha nyimbo komanso chiwongolero cholimbikitsa anthu olimba. Kaya ndinu wokonda kwanthawi yayitali kapena watsopano ku nyimbo zake, pulogalamuyi ikulonjeza kuti idzakhala yosinthika yomwe imagwirizanitsa thupi ndi moyo.