Taylor Swift wakhala akupanga mitu yankhani posachedwapa, osati nyimbo zake zokha, komanso machitidwe ake olimbitsa thupi. Mawonekedwe a pop adawonedwa akugunda mati a yoga, kuwonetsa kusinthasintha kwake komanso mphamvu zake. Swift amadziwika chifukwa chodzipereka kukhala mu sh ...
Zofunika za yoga, monga momwe zafotokozedwera mu Bhagavad Gita ndi Yoga Sutras, zimatanthawuza "kuphatikizana" kwa mbali zonse za moyo wa munthu. Yoga ndi "boma" komanso "ndondomeko." Mchitidwe wa yoga ndi njira yomwe imatifikitsa ku chikhalidwe cha thupi ndi maganizo ...
Yoga, kachitidwe kachitidwe kochokera ku India wakale, tsopano yatchuka padziko lonse lapansi. Si njira yokhayo yochitira masewera olimbitsa thupi komanso njira yopezera mgwirizano ndi umodzi wamalingaliro, thupi, ndi mzimu. Mbiri yoyambira ndi chitukuko cha yoga ili ndi ...