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Ubwino Wovala Bra Yamasewera Tsiku Lililonse
Kuvala bra yamasewera sikungosungidwira magawo anu olimbitsa thupi; ndi chisankho chomwe chingakhudze moyo wanu watsiku ndi tsiku m'njira zambiri. Ichi ndichifukwa chake mungafune kuganizira zolowa mu bra yamasewera tsiku lililonse ndikusangalala ndi zabwino zambiri zomwe zimapereka. ...Werengani zambiri -
Kupeza Bwino Lanu: Kusankha Mathalauza Oyenera a Yoga Pakulimbitsa Thupi Lililonse
Mathalauza a Yoga, chogwiritsidwa ntchito mosiyanasiyana mu zovala za mkazi aliyense wokangalika, sali wofanana. Awiri abwino amatha kukulitsa magwiridwe antchito anu ndikukulitsa chidaliro chanu panthawi yolimbitsa thupi. Nawa kalozera wanu wosankha mathalauza abwino a yoga pamasewera osiyanasiyana. ...Werengani zambiri -
Kupeza Oyenera Kwambiri: Chitsogozo Chosankha Bra Yamasewera Oyenera
Pankhani yolimbitsa thupi, kukhala ndi bra yamasewera ndikofunikira monga momwe mumachitira masewera olimbitsa thupi. Bokosi labwino lamasewera limapereka chithandizo, chitonthozo, komanso chidaliro panthawi yochita masewera olimbitsa thupi. Nawa chiwongolero chatsatanetsatane chamomwe mungasankhire bras yoyenera yamasewera ...Werengani zambiri -
Kuwona Zadziko Lazovala Zovala za Yoga
Mu gawo la yoga, zovala zolondola za yoga zitha kupangitsa kusiyana konse muzochita zanu. Zovala za Yoga ziyenera kukhala zomasuka, zosinthika, komanso zomangirira chinyezi kuti zithandizire mayendedwe anu ndikupangitsa kuti mumve bwino muzochita zanu zonse. Apa tikufuna tidziwitse var...Werengani zambiri -
Momwe Mungasamalire Zovala Zanu za Yoga: Malangizo ndi Zidule
Zovala zanu za yoga sizimangokhalira kulimbitsa thupi; ndi gawo la moyo wanu wokangalika. Kuonetsetsa kuti zovala zomwe mumakonda za yoga zimatenga nthawi yayitali komanso kukupatsani chitonthozo komanso mawonekedwe, chisamaliro choyenera ndikofunikira. Apa tigawana maupangiri ndi zidule za momwe mungapangire ...Werengani zambiri -
Kusankha Zovala Zoyenera za Yoga: Chitsogozo cha Chitonthozo ndi Kalembedwe
Yoga si ntchito yolimbitsa thupi chabe; ndi moyo womwe umalimbikitsa kulingalira, kusinthasintha, komanso kukhala ndi moyo wabwino. Chimodzi mwazinthu zomwe nthawi zambiri zimanyozedwa pakuchita bwino kwa yoga ndikusankha zovala zoyenera. Zovala zoyenera za yoga zitha kupititsa patsogolo machitidwe anu mwa ...Werengani zambiri -
Kutolere kwatsopano kwa Fall-Winter Yoga Set Kuwululidwa: Kusakanikirana Kwabwino Kwambiri ndi Chitonthozo
Ndife okondwa kulengeza za kukhazikitsidwa kwa Zotolera Zamasewera Zamasewera Zaposachedwa za Fall-Winter, zomwe zikumasuliranso mafashoni a nyengo yozizira. Kutolere kochititsa chidwi kumeneku kumakhala ndi ma leggings aatali aatali komanso owoneka bwino, onse opangidwa kuchokera ku kuphatikiza kwapamwamba kwa 75% nayiloni ndi 2 ...Werengani zambiri -
Kwezani Chidziwitso Chanu cha Yoga ndi Seti Yatsopano Yazigawo Zitatu Yoga
Ndife okondwa kulengeza kukhazikitsidwa kwathu kwaposachedwa kwambiri muzovala za yoga - Seti Yapatatu Yoga Yoga. Kutolera kopangidwa mwaluso kumeneku kumaphatikizapo chapamwamba cha manja aatali a yoga, kabokosi kamasewera, ndi mathalauza oyaka, opatsa chitonthozo chosayerekezeka, masitayilo, ndi magwiridwe antchito ...Werengani zambiri -
Yoga imanyamula thanzi, masewera olimbitsa thupi, chitetezo cha chilengedwe
M'dziko la yoga, mgwirizano wamphamvu umatuluka, thanzi labwino, masewera olimbitsa thupi, komanso chidwi cha chilengedwe. Ndi kuphatikiza kogwirizana komwe kumaphatikiza malingaliro, thupi, ndi pulaneti, zomwe zimapangitsa kuti moyo wathu ukhale wabwino. ...Werengani zambiri -
Mathalauza Amodzi a Yoga Anachiritsa Nkhawa Zathupi Langa
Ndikumva kuvutitsidwa kwambiri ndi kutha kwanga pang'ono. Kunyumba kuli mamba, ndipo nthawi zambiri ndimadziyeza ndekha. Nambala ikakwera pang’ono, ndimagwa ulesi, koma ikakhala yotsikirapo, maganizo anga amakhala bwino. Ndimachita masewera olimbitsa thupi, nthawi zambiri osadya koma ...Werengani zambiri -
Kukumana ndi Ma Leggings Anga Oyamba a Yoga - Nkhani yanga ya Yoga
1. Mawu Oyamba Nditagwira ntchito tsiku lonse, nditavala suti yanga komanso nsapato zazitali, ndinapita mofulumira kupita ku supermarket kuti ndikadye chakudya chamadzulo mwamsanga. Pakati pa kuthamangirako, ndinadzipeza ndikukopeka mosayembekezereka kwa mayi wina wovala ma leggings a yoga. Zovala zake zinali zamphamvu kwambiri ...Werengani zambiri -
Kufunika Kosankha Zovala Zoyenera za Yoga
Yodziwika chifukwa cha kayendedwe ka madzimadzi komanso kusiyanasiyana, yoga imafuna kuti ochita masewerawa azivala zovala zomwe zimalola kusinthasintha kopanda malire. Pamwamba nthawi zambiri amakhala olimba kuti awonetse kalembedwe kanu ndi mawonekedwe; mathalauza azikhala omasuka komanso omasuka kuti atsogolere zochitika. Kwa oyamba kumene, kusankha ...Werengani zambiri
