fufuzani
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Yoga imanyamula thanzi, masewera olimbitsa thupi, chitetezo cha chilengedwe
M'dziko la yoga, mgwirizano wamphamvu umatuluka, thanzi labwino, masewera olimbitsa thupi, komanso chidwi cha chilengedwe. Ndi kuphatikiza kogwirizana komwe kumaphatikiza malingaliro, thupi, ndi dziko lapansi, zomwe zimapangitsa kuti pakhale moyo wabwino. ...Werengani zambiri -
Mathalauza Amodzi a Yoga Anachiritsa Nkhawa Zathupi Langa
Ndikumva kuvutitsidwa kwambiri ndi kufupika kwanga pang'ono. Kunyumba kuli mamba, ndipo nthawi zambiri ndimadziyeza ndekha. Nambala ikakwera pang'ono, ndimakhumudwa, koma ngati ili yocheperako, ndimamva bwino. Ndimachita masewera olimbitsa thupi, nthawi zambiri ndimadumpha kudya koma ...Werengani zambiri -
Kukumana ndi Ma Leggings Anga Oyamba a Yoga - Nkhani yanga ya Yoga
1. Mawu Oyamba Nditagwira ntchito tsiku lonse, nditavala suti yanga komanso nsapato zazitali, ndinapita mofulumira kupita ku supermarket kuti ndikadye chakudya chamadzulo mwamsanga. Pakati pa kuthamangirako, ndinadzipeza ndikukopeka mosayembekezereka kwa mayi wina wovala ma leggings a yoga. Zovala zake zinali zamphamvu kwambiri ...Werengani zambiri -
Kufunika Kosankha Zovala Zoyenera za Yoga
Yodziwika chifukwa cha kayendedwe ka madzimadzi komanso kusiyanasiyana, yoga imafuna kuti ochita masewerawa azivala zovala zomwe zimalola kusinthasintha kopanda malire. Pamwamba nthawi zambiri amakhala olimba kuti awonetse kalembedwe kanu ndi mawonekedwe; mathalauza ayenera kukhala omasuka komanso omasuka kuti atsogolere zochitikazo. Kwa oyamba kumene, kusankha ...Werengani zambiri
