kufunafuna
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Ivankka Trump: Mtundu wosiyanasiyana wa yoga wa chithumwa chapadera
Ivankka Trump ndi chikhalidwe chomwe chimapereka chidwi kwambiri ndi thanzi komanso kulimbitsa thupi. Nthawi zambiri amagawana zithunzi zomwe amachita muzochita zolimbitsa thupi pazambiri zachikhalidwe, kuwonetsa kuyesetsa kwake kuchita masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi. Zovala zake zolimbitsa thupi ndizambiri ...Werengani zambiri -
Njira yazovala zokongoletsa za yoga ndi uwe yoga
Uwe yoga ndiogulitsa wopanga yoga wopangidwa ndi opanga opanga masewera olimbitsa thupi ndi akatswiri azamalamulo apadziko lonse. Ndili ndi gulu lokhazikika, opanga mateni, ndi ogwira ntchito opanga, timadzipereka popereka ntchito zapamwamba za Yoga, ...Werengani zambiri -
Zifukwa zovalira masewera a masewera akakhala masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi njira ya moyo, ndikutilimbitsa mtima komanso kutithandiza kupeza nyimbo za thukuta, komanso kuti tipeze zovuta. Kaya pamayendedwe ochitira masewera olimbitsa thupi kapena pamunda wobiriwira kunja kapena m'chipinda cha yoga, timakhala tikukumana ndi funso:Werengani zambiri -
Kusankha zovala zoyenera pamagetsi osiyanasiyana: mphamvu zazikulu, zapakatikati, zimatsika kwambiri
Monga momwe moyo umakhala bwino, anthu ochulukirachulukira akumvera zolimbitsa thupi, akuyembekeza kukhala ndi thanzi komanso thanzi kudzera mu masewera olimbitsa thupi. Komabe, kusankha kwa squewear nthawi zambiri kumanyalanyazidwa. Magetsi osiyanasiyana olimbitsa thupi amafunikira mitundu yosiyanasiyana ya spor ...Werengani zambiri -
Kutsogolera Hashing, Ooga Ooga Yoga Omwe amatulutsa kumene!
Munthawi ino, tili okondwa kulengeza za kukhazikitsidwa kwa zovomerezeka za Yoga! Nthawi ino, timaphatikizana ndi chitonthozo, kupereka ma yoga amakangana ndi yoga. Mapangidwe apadera, kudzoza kwa mafashoni: Gulu lathu la Yachikulu la Yoga watsopano ...Werengani zambiri -
Chifukwa chiyani ndi liti ndipo musinthe liti?
Pamene anthu amangoyang'ana zaumoyo komanso kulimbitsa thanzi lawo zikupitilirabe, masewera a gra akupeza chidwi kwambiri ngati gawo lofunikira kwambiri la zida zaluso. Komabe, anthu ambiri nthawi zambiri amanyalanyaza mfundo yoti makonda amafunikiranso kusinthasintha. Munkhaniyi, tiona TI ...Werengani zambiri -
Kukumbatira mafashoni osakhalitsa: Yoga zopangidwa kuchokera ku nsalu zobwezerezedwanso
Ndi kutsindika kwachilengedwe pa chikumbumtima ndi chitukuko chokhazikika, yogavale amavala mafashoni oyenda mosasunthika. Munthawiyi, nsalu zobwezerezedwanso, monga kusankha kwabwino, kukuchulukirachulukira. Toda ...Werengani zambiri -
Chovala cha mbitsi choganga: kuphatikiza koyenera kwa chitonthozo ndi kalembedwe
Mu chizolowezi cha yoga omwe amatsindika moyenera komanso mwanzeru, kusankha zovala ndikofunikira kuti musangalale. Kuvala koga kumavala, ndi luso lake lapadera, limapereka yoga okonda kuvala zomwe sizinachitike. Chovala chodulidwa ndi kiladi ...Werengani zambiri -
Zovala zosasangalatsa za yoga komanso zopindika za yoga: Makhalidwe ndi Ubwino
Obwera kumene ku akatswiri omwe amafunsira kawirikawiri amafunsa za kusiyana ndi maubwino pakati pa zotakata za yoga ndi zotayika. Munkhaniyi, tiyambitsa njira ndi mawonekedwe a osawoneka bwino komanso osakhazikika. I. Wogasi wa Yoga AP ...Werengani zambiri -
Kuvala zovala zoyenera yoga: mgwirizano wa thupi ndi malingaliro mu kuvina
Mu kusenda kwa yoga, timafunanso mgwirizano ndi kuthekera kwa thupi ndi malingaliro. Munjira iyi, kuvala zovala zoyenera za yoga ndi kuvina kwa ovina ovala bwino, kumathandizira kukulitsa chidwi chochita zomwe mwakumana nazo komanso kuchita bwino. ...Werengani zambiri -
Mathalauza a Yoga ndi Leggings: Kusiyana kopanda mayendedwe ogwirizana
Mu malo okhala mafashoni ndi magwiridwe antchito, yoga thalauza ndi yoga leggings pangani chinsalu cha vibent, chiwonetsero chilichonse chowoneka bwino komanso chapadera padziko lapansi. Mafashoni: kukongola kwa yoga mattle ndi S ...Werengani zambiri -
Kuzimitsa kwa Scrunch Repgings: Chisankho cha Hasarthable kuti chikhale chokongola kwambiri
M'dziko la mafashoni, katswiri wogwira ntchito kwambiri-scrnch-scrnch-stranch yuta ya Yoga - akuwoneka ngati wokondedwa watsopano mu InteintWar ndi mafashoni chabe, chifukwa cha mawonekedwe ake apadera. Kapangidwe kameneka, chikwaniritsidwa kudzera mwanzeru komanso kumalimbitsa ...Werengani zambiri
