Katy Perry, wotchuka wotchuka chifukwa cha mphamvu zake komanso zisudzo zamphamvu, ali ndikulimbitsa thupichizolowezi chomwe chimamupangitsa kukhala wapamwamba pa siteji ndi kunja. Pokhala ndi nthawi yotanganidwa yoyendera maulendo, zojambulira, ndi udindo wake monga mayi, Katy amaika patsogolo kukhalabe wathanzi kuti akhalebe ndi mphamvu ndi thanzi.
Iyezolimbitsa thupi Nthawi zambiri amaphatikiza masewera olimbitsa thupi amphamvu, masewera olimbitsa thupi a cardio, ndi kusinthasintha, okonzedwa kuti thupi lake likhale lolimba komanso lolimba. Katy amakondanso panjantchitomonga kukwera mapiri ndi kupalasa njinga, zomwe sizimangomuthandiza kuti akhalebe wathanzi komanso zimamupatsa nthawi yopumula m'moyo wake wotanganidwa.
Njira ya Katy kukulimbitsa thupi kumafuna kusamala—amakhulupirira kugwira ntchito zolimba ku malo ochitirako masewero olimbitsa thupi komanso kudzilola kukhala wokhoza kusangalala ndi moyo. Kudzipereka kwake kuti akhalebe wokangalika ndi gawo lalikulu la thanzi lake lonse, kumuthandiza kuti akhalebe wamphamvu komanso wodzidalira pomwe akupitiliza kulimbikitsa mafani padziko lonse lapansi.
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Aug-25-2024
