Monga momwe ochita chidwi amayenera kupitiliza kukumbatirana ndi mathalauza a yoga, funso lomwe nthawi zambiri limakhala ngati zovala zolimbitsa izi zikuyenera kukhala zolimba kapena zotayirira. Yankho lake, likuwoneka, ndi losiyanasiyana monga anthu omwe amavala.
Mathalauza a Yoga, nthawi zambiri amapangidwa kuchokera ku zida zapamwamba kwambiri, kupereka khungu lachiwiri lomwe othamanga amakonda. Amapereka chithandizo ndikukakamira, zomwe zimatha kukulitsa magazi ndikuchepetsa kutopa kwambiri.Mapulogalamu a masewera olimbitsa thupiMwachitsanzo, mwachitsanzo, adapangidwa kuti azikwanira molakwika, kulola kusuntha kwathunthu ndikusunga chilichonse. Izi ndizopindulitsa makamaka ngati yoga, kuthamanga, kapena maphunziro apamwamba kwambiri, pomwe gulu ndi kiyi. Chovuta chokwanira chimathandizanso kuwonetsa mawonekedwe a thupi, chomwe chingakhale chilimbikitso cha ambiri.

Kumbali inayo, mathalauza omasuka omasuka amapereka zabwino zosiyanasiyana. Amapereka zopumira komanso kutonthoza, kuwapangitsa kukhala abwino kwa iwo omwe amayang'ana mosavuta kuyenda pokakamizidwa. Kwa anthu omwe angadzipezere zofuna kuvala zovala zapamwamba, matope a yoga amatha kukhala njira yabwino kwambiri. Amalola kuti mpweya ukhale wokhululuka ndipo amatha kukhululuka kwambiri malinga ndi zoyenera, ndikuwapangitsa kukhala oyenera kuvala wamba kapena zochitika zochepa.
Pamapeto pake, kusankha pakati pa thalauza lolimba komanso lotayika kumabwera chifukwa cha zomwe amakonda komanso mtundu wa wolimbitsa thupi.Mapulogalamu a masewera olimbitsa thupi Itha kuvomerezedwa kuti mukwaniritse zosowa za aliyense, kaya wina akufuna mtundu woyenera kapena womasuka. Monga momwe zimakhalira kubzala, msika wa yoga akukulitsa, kupereka zosankha za njira iliyonse yamtundu uliwonse ndi mawonekedwe olimbitsa thupi.

Pomaliza, kaya mumasankha zolimba kapena zotayiriraYoga thalauza, chinthu chofunikira kwambiri ndikutonthoza komanso chidaliro mu zovala zanu zolimbitsa thupi.