Yoga, kachitidwe kachitidwe kochokera ku India wakale, tsopano yatchuka padziko lonse lapansi. Si njira yokhayo yochitira masewera olimbitsa thupi komanso njira yopezera mgwirizano ndi umodzi wamalingaliro, thupi, ndi mzimu. Mbiri yakale ndi chitukuko cha yoga ndi yodzaza ndi zinsinsi komanso nthano, zomwe zatenga zaka masauzande ambiri. Nkhaniyi ifotokoza za chiyambi, chitukuko cha mbiri yakale, ndi zochitika zamakono za yoga, kuwulula tanthauzo lakuya ndi kukongola kwapadera kwa machitidwe akalewa.
1.1 Mbiri Yakale yaku India
Yoga inachokera ku India wakale ndipo imagwirizana kwambiri ndi machitidwe achipembedzo ndi afilosofi monga Hinduism ndi Buddhism. Kale ku India, yoga inkaonedwa ngati njira yopezera ufulu wauzimu ndi mtendere wamumtima. Akatswiri amafufuza zinsinsi za malingaliro ndi thupi kudzera m'makhalidwe osiyanasiyana, kuwongolera mpweya, ndi njira zosinkhasinkha, pofuna kukwaniritsa mgwirizano ndi chilengedwe.
1.2 Mphamvu ya "Yoga Sutras"
"Yoga Sutras," imodzi mwamalemba akale kwambiri mu dongosolo la yoga, idalembedwa ndi wanzeru waku India Patanjali. Zolemba zachikale izi zikufotokoza momveka bwino njira zisanu ndi zitatu za yoga, kuphatikizapo malangizo a makhalidwe abwino, kuyeretsa thupi, kuchita kaimidwe, kulamulira mpweya, kusiya kumva, kusinkhasinkha, nzeru, ndi kumasula maganizo. "Yoga Sutras" ya Patanjali idayala maziko olimba pakukula kwa yoga ndipo idakhala kalozera kwa akatswiri am'tsogolo.
2.1 Nthawi ya Classical Yoga
Classical Yoga Period ndi gawo loyamba la chitukuko cha yoga, pafupifupi kuyambira 300 BCE mpaka 300 CE. Panthawiyi, yoga idasiyanitsidwa pang'onopang'ono ndi zipembedzo ndi filosofi ndikupanga mchitidwe wodziyimira pawokha. Masters a yoga adayamba kukonza ndikufalitsa chidziwitso cha yoga, zomwe zidapangitsa kuti masukulu ndi miyambo yosiyanasiyana ipangidwe. Mwa iwo, Hatha Yoga ndiye woyimira kwambiri yoga wakale, kutsindika kulumikizana pakati pa thupi ndi malingaliro kudzera muzochita zolimbitsa thupi komanso kuwongolera mpweya kuti mukwaniritse mgwirizano.
2.2 Kufalikira kwa Yoga ku India
Pamene machitidwe a yoga adapitilira kusinthika, adayamba kufalikira ku India. Mosonkhezeredwa ndi zipembedzo monga Chihindu ndi Chibuda, yoga pang’onopang’ono inakhala chizoloŵezi chofala. Idafalikiranso kumayiko oyandikana nawo, monga Nepal ndi Sri Lanka, zomwe zidakhudza kwambiri zikhalidwe zakomweko.
2.3 Chiyambi cha Yoga ku West
Chakumapeto kwa zaka za m'ma 1900 ndi kumayambiriro kwa zaka za m'ma 1900, yoga inayamba kuyambitsidwa m'mayiko a Kumadzulo. Poyamba, adawoneka ngati woimira zamatsenga zaku Eastern. Komabe, pamene chifuniro cha anthu cha thanzi labwino la maganizo ndi thupi chinawonjezeka, yoga pang’onopang’ono inakhala yotchuka kumaiko a Kumadzulo. Akatswiri ambiri a yoga anapita ku maiko a Kumadzulo kukaphunzitsa ma yoga, ndipo amaphunzitsa makalasi amene anachititsa kuti maseŵera a yoga afalikire padziko lonse.
2.4 Kukula Kosiyanasiyana kwa Yoga Yamakono
M'madera amakono, yoga yasanduka njira yosiyana. Kuphatikiza pa Hatha Yoga yachikhalidwe, masitayelo atsopano monga Ashtanga Yoga, Bikram Yoga, ndi Vinyasa Yoga atuluka. Masitayelo awa ali ndi mawonekedwe apadera malinga ndi kaimidwe, kuwongolera mpweya, ndi kusinkhasinkha, kuperekera magulu osiyanasiyana a anthu. Kuphatikiza apo, yoga yayamba kuphatikiza ndi mitundu ina yolimbitsa thupi, monga kuvina kwa yoga ndi mpira wa yoga, zomwe zimapereka zosankha zambiri kwa anthu pawokha.
3.1 Kulimbikitsa Thanzi Lathupi ndi Maganizo
Monga njira yochitira masewera olimbitsa thupi, yoga imapereka maubwino apadera. Kupyolera mukuchita kaimidwe ndi kulamulira mpweya, yoga ikhoza kuthandizira kusinthasintha, mphamvu, ndi kusinthasintha, komanso kupititsa patsogolo ntchito ya mtima ndi metabolism. Kuphatikiza apo, yoga imatha kuthetsa kupsinjika, kugona bwino, kuwongolera malingaliro, komanso kulimbikitsa thanzi lathupi ndi malingaliro.
3.2 Kuthandizira Kukula Kwauzimu
Yoga si njira yolimbitsa thupi chabe komanso njira yopezera mgwirizano ndi umodzi wamalingaliro, thupi, ndi mzimu. Kupyolera mu njira zosinkhasinkha komanso zowongolera mpweya, yoga imathandiza anthu kufufuza zamkati mwawo, kuzindikira zomwe angathe komanso nzeru zawo. Pochita ndi kusinkhasinkha, ochita ma yoga amatha kupeza mtendere wamkati pang'onopang'ono ndi kumasulidwa, kufika pamlingo wapamwamba wauzimu.
3.3 Kulimbikitsa Kuphatikizana kwa chikhalidwe ndi chikhalidwe
M'madera amakono, yoga yakhala yotchuka kwambiri. Anthu amalumikizana ndi abwenzi amalingaliro amodzi kudzera m'makalasi a yoga ndi misonkhano, kugawana chisangalalo chomwe chimabweretsa m'malingaliro ndi thupi. Yoga yakhalanso mlatho wosinthira chikhalidwe, kulola anthu ochokera kumayiko osiyanasiyana ndi zigawo kuti amvetsetse ndi kulemekezana, kulimbikitsa kuphatikizana kwa chikhalidwe ndi chitukuko.
Monga machitidwe akale omwe adachokera ku India, chiyambi cha yoga ndi mbiri yachitukuko ndizodzaza ndi zinsinsi komanso nthano. Kuchokera kuchipembedzo ndi filosofi ku India wakale kupita ku chitukuko chosiyana siyana masiku ano, yoga yakhala ikugwirizana ndi zosowa za nthawi, kukhala gulu lapadziko lonse la thanzi lakuthupi ndi lamaganizo. M'tsogolomu, anthu akamaganizira kwambiri za thanzi ndi maganizo komanso kukula kwauzimu, yoga idzapitiriza kugwira ntchito yofunika kwambiri, kubweretsa ubwino ndi chidziwitso kwa anthu.
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Aug-28-2024
