Malinga ndi data ya 2024, anthu opitilira 300 miliyoni padziko lonse lapansi amachitayoga. Ku China, pafupifupi anthu 12.5 miliyoni amachita yoga, pomwe azimayi ambiri amakhala pafupifupi 94.9%. Ndiye, kodi yoga imachita chiyani? Kodi ndi zamatsenga monga zikunenedwa kukhala? Lolani sayansi ititsogolere pamene tikufufuza dziko la yoga ndikuwulula chowonadi!

Kuchepetsa Kupsinjika Maganizo ndi Nkhawa
Yoga imathandiza anthu kuchepetsa nkhawa ndi nkhawa kudzera mu kuwongolera mpweya komanso kusinkhasinkha. Kafukufuku wa 2018 wofalitsidwa mu Frontiers in Psychiatry adawonetsa kuti anthu omwe amachita yoga adatsika kwambiri kupsinjika ndi nkhawa. Pambuyo pa masabata asanu ndi atatu akuchita yoga, nkhawa za omwe atenga nawo mbali zidatsika ndi 31%.

Kupititsa patsogolo Zizindikiro za Kukhumudwa
Ndemanga ya 2017 mu Clinical Psychology Review inanena kuti kuchita yoga kumatha kuchepetsa kwambiri zizindikiro mwa anthu omwe ali ndi vuto la kuvutika maganizo. Kafukufukuyu adawonetsa kuti odwala omwe adachita nawo yoga adawona kusintha kowoneka bwino kwazizindikiro zawo, kufananiza, kapena kuposa, chithandizo chanthawi zonse.

Kupititsa patsogolo Ubwino Wamunthu
Kuchita masewera olimbitsa thupi a yoga sikungochepetsa malingaliro olakwika komanso kumathandizira kukhala ndi moyo wabwino. Kafukufuku wa 2015 wofalitsidwa mu Complementary Therapies in Medicine adapeza kuti anthu omwe amachita yoga nthawi zonse amakhala ndi chiwonjezeko chachikulu m'moyo komanso chisangalalo. Pambuyo pa masabata 12 ochita masewera a yoga, chisangalalo cha otenga nawo mbali chidakwera ndi 25%.

Ubwino Wathupi wa Yoga—Kusintha Maonekedwe a Thupi
Malinga ndi kafukufuku wofalitsidwa mu Preventive Cardiology, pambuyo pa masabata a 8 a yoga yochita masewera olimbitsa thupi, ophunzira adawona kuwonjezeka kwa 31% kwa mphamvu ndi kusintha kwa 188% kusinthasintha, zomwe zimathandiza kupititsa patsogolo maonekedwe a thupi ndi minofu. Kafukufuku wina adapeza kuti ophunzira aku koleji achikazi omwe amachita yoga adachepetsa kwambiri kulemera kwake komanso Ketole Index (mulingo wamafuta amthupi) pambuyo pa milungu 12, kuwonetsa mphamvu ya yoga pakuchepetsa thupi komanso kusefa thupi.

Kupititsa patsogolo Thanzi la Cardiovascular
Kafukufuku wa 2014 wofalitsidwa mu Journal of the American College of Cardiology anapeza kuti kuchita yoga kungachepetse kwambiri kuthamanga kwa magazi kwa odwala matenda oopsa. Pambuyo pa masabata a 12 ochita masewera a yoga mosalekeza, otenga nawo mbali adachepetsedwa ndi 5.5 mmHg mu systolic blood pressure ndi 4.0 mmHg mu diastolic blood pressure.

Kupititsa patsogolo Kusinthasintha ndi Mphamvu
Malinga ndi kafukufuku wa 2016 mu International Journal of Sports Medicine, otenga nawo mbali adawonetsa kusintha kwakukulu kwa mayeso osinthika komanso kuchuluka kwamphamvu kwa minofu pambuyo pa masabata 8 akuchita yoga. Kusinthasintha kwa msana wam'munsi ndi miyendo, makamaka, kunawonetsa kusintha kwakukulu.

Kuchepetsa Ululu Wosatha
Kafukufuku wa 2013 wofalitsidwa mu Journal of Pain Research and Management anapeza kuti machitidwe a yoga a nthawi yayitali amatha kuchepetsa ululu wopweteka kwambiri. Pambuyo pa masabata 12 akuchita yoga, kuchuluka kwa ululu kwa otenga nawo mbali kudatsika ndi 40%.