Chofunika chayoga, monga tafotokozera mu Bhagavad Gita ndi Yoga Sutras, amatanthauza "kuphatikizana" kwa mbali zonse za moyo wa munthu. Yoga ndi "boma" komanso "ndondomeko." Mchitidwe wa yoga ndi njira yomwe imatitsogolera ku chikhalidwe cha thupi ndi maganizo, zomwe ndi "kuphatikizana." Mwanjira iyi, kuchuluka kwa yin ndi yang komwe kumatsatiridwa muzamankhwala achi China ndipo Tai Chi imayimiranso dziko la yoga.

Yoga ikhoza kuthandiza anthu kuchotsa zopinga zosiyanasiyana pamagulu akuthupi, amalingaliro, ndi auzimu, zomwe zimatsogolera ku chisangalalo choyera chomwe chimaposa mphamvu. Anthu ambiri amene akhala akuchita maseŵero a yoga kwa nthaŵi yaitali ayenera kuti akhala ndi mtendere ndi chikhutiro choterocho. Mkhalidwe wa chimwemwe umenewu umakhala wodekha, wabata, ndi wokhalitsa poyerekeza ndi chisangalalo ndi chisangalalo chobweretsedwa ndi zosangulutsa ndi kukopa. Ndikukhulupirira kuti iwo omwe amachita Tai Chi kapena kusinkhasinkha kwa nthawi yayitali adakumananso ndi chisangalalo chofanana.

Mu Charaka Samhita, pali mwambi womwe umatanthauza kuti: thupi lamtundu wina limagwirizana ndi malingaliro amtundu wina, ndipo mofananamo, malingaliro amtundu wina amafanana ndi mtundu wina wa thupi. Hatha Yoga Pradipika imanenanso kuti machitidwe amalingaliro amatha kukhudza magwiridwe antchito amthupi. Zimenezi zimandikumbutsa mwambi wofananawo wakuti: “Thupi limene muli nalo musanakwanitse zaka 30 limaperekedwa ndi makolo anu, ndipo thupi limene muli nalo pambuyo pa zaka 30 limaperekedwa ndi inu nokha.

Tikamaona maonekedwe akunja a munthu, nthawi zambiri tikhoza kuweruza mwamsanga umunthu wake ndi khalidwe lake. Zolankhula za munthu, mayendedwe ake, chinenero chake, ndi mmene amamvera mumtima mwake zimavumbula zambiri za mmene munthu alili mumtima mwake. Mankhwala achi China amagawana malingaliro ofanana; maganizo ndi zilakolako za munthu nthawi zambiri zimakhudza thupi lawo lamkati, ndipo pakapita nthawi, izi zingachititse kuti dongosolo lamkati lizigwira ntchito mokhazikika. Ochiritsa achi China amatha kuwunika momwe munthu alili mkati mwa kuwunika kwakunja, kumvetsera, kufunsa mafunso, komanso kuzindikira kugunda kwa mtima.Yoga ndi mankhwala achi China onse ndi mitundu yonse ya nzeru zaku Eastern. Amagwiritsa ntchito machitidwe osiyanasiyana ofotokozera kuti afotokoze mfundo zomwezo ndipo onse amapereka njira zopezera mgwirizano wamkati ndi mgwirizano. Titha kusankha njira yomwe ikugwirizana ndi chikhalidwe chathu komanso zomwe timakonda. Ngakhale njira zingakhale zosiyana, pamapeto pake zimatsogolera ku cholinga chomwecho.