Mzaka zaposachedwa,Yoga thalauza atuluka cholinga chawo choyambirira, kukhala chokhazikika muubwino komanso mafashoni a tsiku ndi tsiku. Koma ndi chiyani chomwe chimapangitsa kuti zovala izi zikusokonekera kwambiri? Yankho lagona mu kapangidwe kawo, nsalu, ndi kukhazikika kwa njira zomwe zimathandizira kwa zomwe amakonda.

mathalauza a Yogaamapangidwa kuchokera ku zinthu zotambasuka, zopumira zomwe zimakumbatira Thupi m'maiko onse oyenera. Zovuta izi zimapangitsa kuti kuyenda kokwanira, kuwapangitsa kukhala abwino kuti athe kulimbitsa thupi, ngakhale kuti amaperekanso mawonekedwe owoneka bwino omwe amathandizira mawonekedwe achilengedwe. Mapangidwe oyenda kwambiri, omwe nthawi zambiri amawoneka m'matumba ambiri a yoga, amathandizira kukonza miyendo ndikupanga mawonekedwe osalala.

Komabe, kukhazikitsidwa kwa mathalauza a Yoga kwatenga zotsatirazi. Ndi kuthekera kosinthana chilichonse kuchokera ku mtundu ndi mawonekedwe okwanira ndi kutalika, anthu amatha kupanga mathalauza a yoga omwe samangoyimira mtundu wawo komanso amawonetsa mawonekedwe awo. Mathalauza a Yoga akhoza kupangidwa kuti apereke thandizo lina m'malo omwe amafunikira kwambiri, ndikuwonetsetsa kuti ali ndi mphamvu zambiri komanso zolimbitsa thupi.
Kuphatikiza apo, zochitika za chizolowezi zimalola kukhala ndi chizindikiritso chapadera. Kaya ndi chosindikizira chomwe chikuwonetsa umunthu kapena kapangidwe kakang'ono kamvekedwe kake kotsindika,mathalauza a Yogakusiya njira zosiyanasiyana. Kudziwitsa izi kumapangitsa kuti chidwi chachisoni komanso chimakulitsanso chidaliro, kupanga otamanda kuwona kupatsidwa mphamvu ndi kukongoletsa.

Pomaliza, mtundu wosangalatsa wa mathalauza wa yoga amakulitsidwa ndi njira yosinthira. Anthu ambiri akamalandira izi, zikuonekeratu kuti makatani oga pantssikuti kungokhala mawu a mafashoni; Ndi chikondwerero cha munthu ndi chitonthozo, kuwapangitsa kukhala oyenera kukhala nawo zovala.