WOSLELE YOGA YOGA ikani chizolowezi chambiri chamiyendo yopanda pake (388)

Mapangidwe apamwamba kwambiri (yoga pamwamba ndi yoga legging):

Onse awiri a yoga pamwamba ndi yoga amaika kapangidwe kamene kalikonse kokha komwe sikungowonjezera kulimbikitsa kokongola komanso kumapindulitsa. Chiuno chapamwamba chimaonetsetsa kuti lingakhale labwino, ndikusungani chitetezo chanu. Zimathandizanso kukulitsa ma curve anu mwa kukweza ndikukhota matako anu popereka mawonekedwe osangalatsa.

Kuphatikiza kwa Curric:

Tasankha kuphatikiza kwa nsalu ya 90% nylon ndi 10% spandex ya yoga id. Kuphatikiza uku kumapereka chiopsezo cha khungu lanu, ndipo zotupa zapadera zimalola kuyenda kosapanikizika panthawi yanu ya yoga kapena zochitika zina. Chovala chambiri chocheperako chimakhala chofewa komanso chopepuka, onetsetsani kuti ali bwino popanda kuwunika.

Kunyowetsa chinyezi komanso kuyanika mwachangu:

Khalani atsopano ndi yowuma nthawi yanu yolimbitsa thupi chifukwa cha chinyezi cha nsalu. Imayamwa bwino thukuta komanso chinyezi, ndikuwongolera kutali ndi thupi lanu ndikulimbikitsa kusinthasintha. Nenani zabwino kuti musakhale ndi vuto lopangidwa ndi zovala zonyowa nthawi yayitali ya yoga kapena ntchito ina iliyonse yolimba.

Zochita zosintha zonse:

Woga uyu sangokhala woga chabe; Ndioyenera zochitika zingapo komanso zolimbitsa thupi. Kaya mukuthamanga, Pilabulo, ngakhale olemetsa, kapena akungofuna kuvala kwabwino kwambiri pakugwiritsa ntchito tsiku ndi tsiku, zokhazikitsidwa izi zili ndi ntchitoyi.

Mitundu:

Fotokozerani umunthu wanu ndi kalembedwe ndi yoga yathu. Timapereka mitundu yambiri yamitundu kuti isankhe, kukupatsani mwayi wopeza mthunzi wangwiro womwe umayambiranso ndi kukoma kwanu.