Yoga bla yokhala ndi makonda opanda pake opanda pake

Masewera awa ndi miyala yamtengo wapatali pakati pa akazi othamanga azimayi, zokhala ndi mapewa ophatikizika ndi khosi lowonjezera lomwe limawunikira mochenjera kwambiri. Mapangidwe a bandemau, akulimbikitsidwa ndi miviyo itatu yokhala ndi misozi yopingasa, osati imangopereka chitsimikiziro cha mabere a mabere komanso zimaperekanso bwino komanso zokwanira. Kapangidwe kakakulu kamapangidwa mwaluso, kukhazikitsidwa ndi mapangidwe ambiri owoneka bwino kuti muwonetsetse mafupa abwino a gulugufe, ndikulolani kuti muwonetsere chisomo ndi mphamvu zachikazi mukamachita masewera olimbitsa thupi.

Mapangidwe apadera a blan amaphatikiza gulu lobisika lomwe lili ndi zingwe zowoneka bwino, ndikutsindika zowoneka bwino za mabere. Nthawi yomweyo, imathandizira mokwanira, popewa kusasangalala mukamayenda ndi kusamalira bwino kwambiri kwa bustline. Kaya ndi yoga, kuthamanga, kapena maphunziro olimbitsa thupi, ojambula a bra a bran mwangwiro pathupi lanu, kupereka zomwe mukukumana nazo. Zojambulajambula zowoneka bwino komanso zophatikizana ndi khungu la nylon ndi spandex zimakupatsani mwayi kuti musunthire momasuka ndikumvereranso zinthu zabwino kwambiri pakuchita masewera olimbitsa thupi.

Kuvala zamasewera awa, gawo lililonse lolimba lidzadzazidwa ndi chidaliro komanso nyonga. Kusankha kabo uwu sikuti mawu a mafashoni koma njira yosonyezera chithumwa chanu chachikazi ngakhale kuli kwa thanzi ndi kukongola.