Yoga Dinani Mbiri Yabwino Kwambiri Bram V

1. Zosankha za Chic:

Sankhani pakati pa zidule za yoga kudumpha ndi yoga yayitali mathalauza adumpha, onse omwe ali ndi mawonekedwe owala ndi amakono. Kupukutira kwa masewera olimbitsa thupi kumabwera ndi khosi losakhazikika, mikwingwirima yowopsa, komanso yopanda kumbuyo, kapangidwe kamene kazikulira zomwe zimalimbikitsa kulimba mtima komanso kukhwima.

2.

Kumbuyo kwa kudumpha kwa Fitness kumakongoletsedwa ndi kapangidwe kokongoletsedwa ndi V-kowoneka bwino, ndikulanda chisamaliro ndi mawonekedwe ake apadera. Zambiri zomwe zimachitika sizimangowonjezera kukongola komanso kumawonjezera chidwi chowoneka cha ntchito, ndikupangitsa kuti muimirire nthawi yanu yolimbitsa thupi.

3.Kungulunjika ndi kukweza ndi kukweza:

Kulumpha kwathu kwamasewera kumapangidwa kuti musangalatse chithunzi chanu. Chiuno chija chimapangidwa ndi ma curve anu ndikuperekabe. Kuphatikiza apo, kulumpha kwa ntchito kumalumikizana ndikukweza matako anu, kukupatsani chidaliro chokulirapo mukamayendetsa masewera olimbitsa thupi.

4. Tsamba Pulogalamu Yophatikiza:

Wopangidwa ndi Premium Premium ya 78% nylon nylon ndi 22% spandex, kulumpha kwathu kokhazikika, khungu. Zovalazo zimathandizira kuti mukhale ndi mpweya wabwino, ndikukusungani bwino komanso omasuka panthawi zolimbitsa thupi. Khalani ndi ufulu woyenda ndi kutonthoza kosangalatsa ndi kuphatikiza kwathu.

5. Kuchita bwino:

Kaya mukukachita yoga, kumenya masewera olimbitsa thupi, kapena kupita kukathamanga, kudumphadumpha kabwino kazinthu zina kumakhala kosiyana ndi anzawo onse. Mapangidwe oganiza bwino komanso oyenera kuwapangitsa kuti azichita bwino pamasewera osiyanasiyana komanso masewera olimbitsa thupi, omwe akukupatsani mwayi wabwino kwambiri popanda cholepheretsa.