kufunafuna
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Ikwezani thupi, malingaliro, ndi moyo: Njira ya yoga, Gwero la Kukhala Wabwino.
Mukufuna kuwongolera kulimbitsa thupi kwanu ndi yoga? Yoga ndiyamphamvu mokwanira kuti ilimbikitse kulumikizana kwakuya ndi thupi lanu ndikukulimbikitsani kuti mupange zosankha zokhudzana ndi thanzi lanu lonse. Yoga sikuti ndi chabe yongomenya phokoso; Zili pafupi kuwongolera bwino mu ...Werengani zambiri -
Tirumpai Krishmachacharya Yoga Njira
Tirumalai Krishmachacharya, mphunzitsi wa ku Indian Yoga, Mchiritsi wa Ayurvedic, yemwe ndi wophunzira, adabadwa mu 1888 ndipo amadziwika kuti ndi "tate wamakono wa koleji.Werengani zambiri -
Swami Sivananda Yoga Njira
Swami Sivanananda anali mbuye ndi mphunzitsi wachihindu wauzimu yemwe adasiya chizindikiritso padziko lapansi ndi ziphunzitso zake zazikulu ndi zopereka za Edanta. Wobadwa mu 1887, poyamba adayesetsa kuchita zamankhwala ngati dokotala ...Werengani zambiri -
U-Khosi wamasewera a ut utoto ndi zovala zakuda ndiye chovala chake chachikulu, chokongola komanso chokongola.
Ivankka Trump imayima ndi mitundu yosiyanasiyana ya yoga, akuwonetsa kukongola komanso mawonekedwe okongola. Zovala zake nthawi zambiri zimaphatikizapo masewera olimbitsa thupi a U-Khosi omwe amaphatikizidwa ndi zovala, zovala zomwe zimayika bwino kwambiri yoga ndipo yolimba ya yoga imavala kalembedwe kake ....Werengani zambiri -
Kutha kwa nsalu kuvala, kugonjetsedwa ndi kusokoneza, koyenera kwa sing'anga kulimbitsa thupi kwambiri.
Mukuyang'ana chovala chabwino chomwe chimapereka mawonekedwe ndi magwiridwe antchito? Osayang'ananso kuposa zovala zaposachedwa zopindika. Ndi kututa kwake bwino komanso kulimba mtima, nsalu yatsopanoyi imathandizanso kuchita zinthu momasuka. Itha kupirira ...Werengani zambiri -
Mizere ya pinki yokhala ndi siliva wojambula wa pilse, wovalidwa ndi Ivanka, mosakayikira amakopa chidwi.
Ivankka Trump akupanganso mitu, koma nthawi ino si yandale kapena ubale wake. Mwana wamkazi wakale wa Purezidenti wa Purezidenti wa Trump adangopezedwa atavala zovala zapamwamba zapinki ndi masiliva okwera asiliva omwe adatembenukiratu mitu. Zojambula Zodabwitsa Ndi ...Werengani zambiri -
Kuyika kwa T-sheti ndi ma leba ndi yokongola komanso yosangalatsa, kulola kusintha kwa chisamaliro pakati pa masewera ndi zosangalatsa.
Kodi mukuyang'ana chovala chosinthasintha, chomwe chingasinthidwe osasunthika kuchokera ku masewera olimbitsa thupi kuti chikuyendere? T-sheti ndi leggings combo ndiye njira yoti mupite. Osangokhala Duo yokongola komanso ya ...Werengani zambiri -
Yoga Laire yokhala ndi mitundu yosiyanirana, kuphatikiza mochenjera kudzera mwanzeru
Ivanka, kudziwika chifukwa cha ntchito yake yodabwitsa komanso kukongola kodabwitsa, komwe kwangopangidwa kumene chifukwa cha mawonekedwe ake otsetsereka. Miyendo yake yayitali imatanthauzira mwamphamvu kapangidwe kake ndi mafashoni, kuwonetsa zingwe zosalala komanso zowoneka bwino za zovala za yoga. Vibra ...Werengani zambiri -
Mabwana khumi otchuka a yoga
Yoga idachokera ku India wakale India, poyamba amayang'ana kwambiri kukwaniritsa malingaliro athunthu posinkhasinkha, kupuma, komanso miyambo yachipembedzo. Popita nthawi, masukulu osiyanasiyana a yoga adayamba ku India. Kumayambiriro kwa zaka za m'ma 1900, yoga adapeza ...Werengani zambiri -
Ivankka Trump: Mtundu wosiyanasiyana wa yoga wa chithumwa chapadera
Ivankka Trump ndi chikhalidwe chomwe chimapereka chidwi kwambiri ndi thanzi komanso kulimbitsa thupi. Nthawi zambiri amagawana zithunzi zomwe amachita muzochita zolimbitsa thupi pazambiri zachikhalidwe, kuwonetsa kuyesetsa kwake kuchita masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi. Zovala zake zolimbitsa thupi ndizambiri ...Werengani zambiri -
Njira yazovala zokongoletsa za yoga ndi uwe yoga
Uwe yoga ndiogulitsa wopanga yoga wopangidwa ndi opanga opanga masewera olimbitsa thupi ndi akatswiri azamalamulo apadziko lonse. Ndili ndi gulu lokhazikika, opanga mateni, ndi ogwira ntchito opanga, timadzipereka popereka ntchito zapamwamba za Yoga, ...Werengani zambiri -
Zifukwa zovalira masewera a masewera akakhala masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi njira ya moyo, ndikutilimbitsa mtima komanso kutithandiza kupeza nyimbo za thukuta, komanso kuti tipeze zovuta. Kaya pamayendedwe ochitira masewera olimbitsa thupi kapena pamunda wobiriwira kunja kapena m'chipinda cha yoga, timakhala tikukumana ndi funso:Werengani zambiri
