fufuzani
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Yoga Suti yokhala ndi Chitetezo cha UV.
Chilimwe chatsala pang'ono kutha ndipo ndi nthawi yoti muvale zovala zoteteza dzuwa pochita zinthu zakunja. Tikubweretsa jekete yatsopano yoteteza ku dzuwa ya UV yopangidwa kuti izikhala yoziziritsa komanso yotetezedwa munyengo yachilimwe. Zopangidwa kuchokera ku hardwear...Werengani zambiri -
Kate Middleton sanamvepo posachedwa, koma tiyeni tiyang'ane mmbuyo mbiri yake yochita masewera olimbitsa thupi.
Mfumukazi, yomwe imadziwika ndi chikondi chake chokwera njinga, yakhala ikuwoneka mu maphunziro a London Marathon mu 2017. Kudzipereka kwake ku thanzi labwino ndi thanzi lakhala likuwonekera nthawi zonse, ndipo akupitiriza kulimbikitsa ena ndi moyo wake wokangalika. Pamene akukonzekera mpikisano wa marathon, ...Werengani zambiri -
Kate Middleton ali pano! N'chifukwa Chiyani Amakhala Ndi Chidwi? Amamenya Gym Tsiku Lililonse.
Ivanka Trump amadziwika ndi masitayelo ake osiyanasiyana komanso apadera a yoga, akuwonetsa mawonekedwe owoneka bwino komanso owoneka bwino. Zovala zake zazikulu nthawi zambiri zimakhala ndi bra ya U-khosi yolumikizidwa ndi ma leggings, chovala chomwe chimakwirira bwino kavalidwe kake kabwino ka yoga koma kapamwamba kwambiri ....Werengani zambiri -
Kwezani Thupi, Malingaliro, ndi Moyo: Njira ya Yoga, Gwero la Ubwino.
Mukufuna kuwonjezera kulimba kwanu ndi machitidwe a yoga? Yoga ndi yamphamvu mokwanira kuti ilimbikitse kulumikizana mozama ndi thupi lanu ndikukulimbikitsani kuti mupange zisankho zokhuza thanzi lanu lonse. Maseŵera a yoga sikuti amangokhalira kukakamira; ndi za kuwongolera bwino mu ...Werengani zambiri -
Tirumalai Krishnamacharya yoga njira
Tirumalai Krishnamacharya, mphunzitsi wa yoga wa ku India, mchiritsi wa ayurvedic, ndi katswiri, anabadwa mu 1888 ndipo anamwalira mu 1989. Amadziwika kuti ndi mmodzi mwa anthu otchuka kwambiri a yoga yamakono ndipo nthawi zambiri amatchedwa "Father of Modern Yoga" chifukwa cha signif ...Werengani zambiri -
Swami Sivananda yoga njira
Swami Sivananda anali mphunzitsi wolemekezeka wa yoga komanso mphunzitsi wauzimu wachihindu yemwe adasiya chizindikiro chosafalika padziko lonse lapansi ndi ziphunzitso zake zozama komanso zomwe adathandizira pakuchita yoga ndi chizindikiro cha Vedanta. Wobadwa mu 1887, adayamba kuchita udokotala ngati udokotala ku ...Werengani zambiri -
Bokosi lamasewera la U-khosi lophatikizidwa ndi leggings wakuda ndi chovala chake chachikulu, chowoneka bwino komanso chokongola.
Ivanka Trump amadziwika ndi masitayelo ake osiyanasiyana komanso apadera a yoga, akuwonetsa mawonekedwe owoneka bwino komanso owoneka bwino. Zovala zake zazikulu nthawi zambiri zimakhala ndi bra ya U-khosi yolumikizidwa ndi ma leggings, chovala chomwe chimakwirira bwino kavalidwe kake kabwino ka yoga koma kapamwamba kwambiri ....Werengani zambiri -
Kuvala kolimba kwa nsalu zokhala ndi nthiti, zosagwirizana ndi mapindikidwe, oyenera kulimbitsa thupi kwapakati mpaka mwamphamvu kwambiri.
Mukuyang'ana chovala choyenera cholimbitsa thupi chomwe chimapereka mawonekedwe komanso magwiridwe antchito? Osayang'ananso zobvala zaposachedwa kwambiri zokhala ndi ulusi wolimbitsa thupi. Ndi kusungunuka kwake kwabwino komanso kulimba, nsalu yatsopanoyi imatha kuthandizira zolimbitsa thupi mosavuta. Ikhoza kupirira ...Werengani zambiri -
Ma leggings apinki okhala ndi utoto wagolide wa rose, wovala ndi Ivanka, mosakayikira amakopa chidwi.
Ivanka Trump akupanganso mitu yankhani, koma nthawi ino sizokhudza ndale kapena ubale wake. Mwana wamkazi wa Purezidenti wakale wa Donald Trump posachedwapa adawonedwa atavala ma leggings apinki okhala ndi golide wa rose yemwe adatembenuza mitu. Mapangidwe odabwitsa ndi ...Werengani zambiri -
Kuphatikizika kwa T-sheti ndi leggings ndikokongola komanso kokoma, kulola kusintha kosasunthika pakati pamasewera ndi zosangalatsa.
Kodi mukuyang'ana chovala chosunthika, chowoneka bwino chomwe chimatha kusintha kuchokera kumalo ochitira masewera olimbitsa thupi kupita pakuthamanga? T-sheti ndi ma leggings combo ndiye njira yopitira. Sikuti awiriwa ndi okongola komanso okongola ...Werengani zambiri -
Zovala za yoga zokhala ndi mitundu yosiyana, zophatikizidwa mochenjera kudzera mumitundu yosiyanasiyana
Ivanka, yemwe amadziwika ndi ntchito yake yachitsanzo komanso kukongola kodabwitsa, posachedwapa adapanga mitu yankhani chifukwa cha maonekedwe ake odabwitsa mu leggings zotsekedwa ndi mitundu. Miyendo yake yayitali imatanthauzira bwino mawonekedwe amphamvu komanso apamwamba, akuwonetsa mizere yosalala komanso yosanja ya zovala za yoga. Vibra...Werengani zambiri -
Opambana Khumi Odziwika Kwambiri a Yoga Masters
Yoga idachokera ku India wakale, poyambirira imayang'ana kwambiri pakukwaniritsa thupi ndi malingaliro kudzera kusinkhasinkha, kuchita masewera olimbitsa thupi, ndi miyambo yachipembedzo. Patapita nthawi, masukulu osiyanasiyana a yoga adakula mkati mwa Indian. Kumayambiriro kwa zaka za zana la 20, yoga idapeza ...Werengani zambiri
