kufunafuna
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Kufunika kosankha zovala za yoga
Amadziwika ndi kusuntha kwa madzi ndi mitundu yonse, yoga kumathandiza kuti akavale zovala zomwe zimapangitsa kusinthasintha kosagwirizana. Nsonga nthawi zambiri zimakhala zoyenera kuwonetsa mawonekedwe anu ndi mkwiyo; mathalauza ayenera kukhala omasuka komanso osagwirizana kuti athandizire zochitika. Kwa oyamba kumene, amasankha th ...Werengani zambiri
