yoga yokhala ndi thumba limodzi phewa masewera bra ndi akabudula leggings

Yoga iyi imaphatikiza mochenjera masitayelo awiri osiyana kotheratu aakabudula amasewera ndi akabudula olimba.Mmodzi mwa ma bras amakhala ndi mawonekedwe owoneka bwino okhala ndi zingwe ziwiri paphewa lakumanja, pomwe chingwe chimodzi chimakoka pachifuwa chakumanzere, zomwe zimapangitsa kuti pakhale zolimba zosinthika.Paphewa lakumanzere ndi lopanda zingwe, kupanga mawonekedwe apadera komanso owoneka bwino.Burashi winayo amatengera khosi la ngalawa ndi zingwe zopyapyala, kachidutswa kopanda msoko.Kumbuyo kwake kumawonetsa zingwe ziwiri zopyapyala zowoneka bwino, zowoneka bwino komanso zowoneka bwino.Mitundu yonse ya bras ndi yaing'ono komanso yowoneka bwino, yogwirizana bwino ndi zazifupi zazifupi.

Kutsogolo kwa akabudula kumakhala kosasunthika, ndipo kumbuyo kumakhala ndi matako okweza matako ndi kusoka kwapadera kumbali zonse ziwiri, kupititsa patsogolo miyendo ya miyendo.Imabweranso ndi thumba lokwanira bwino, lopatsa mphamvu komanso kusewera.Kutalika pang'ono kwa akabudula kumalepheretsa kugudubuza, kupanga silhouette yosalala.Seti ya yoga iyi sikuti imangowonjezera kukongola komanso kalembedwe komanso imapereka chitonthozo ndi magwiridwe antchito, kumapereka mawonekedwe apadera komanso osalala kwa wovalayo.